Britt and Bri have been MIA as they navigate big life changes- both internally and externally. You'll learn how to not fear change and even how to get excited about it! They dive into how important trusting the process is, how perspective shifts make a world of a difference, and how healthy it is to have dedicated rot time. Yes, you read that correctly- rot time. Rotting, wallowing, letting it allllll out.

Songs of the week playlist

https://open.spotify.com/playlist/2ZXotCYPuLwkkYeHjPaa8p?si=e737b26dd3484ea4

This meditation is here for you anytime you feel ungrounded and dysregulated. Calm your nervous system, connect with your breath, and root down to the earth.

In this episode, Britt and Bri dive into the importance of allowing yourself to feel the feels. Britt discusses how a new approach to therapy has allowed her to navigate the scary, yet rewarding, world of feeling and processing emotions. Bri delves into her somatic therapy practices and how they have allowed her to embrace the beauty of feeling emotions. They offer some interesting insights and helpful tips on how to let it in before you let it go.

On this special spooky Halloween Episode of BEING With Britt and Bri, they share parts of themselves they've never even shared with some of their closest friends and family. Britt talks about her spiritual awakening that completely rocked her world and opened her eyes to an entirely new reality. Bri talks about the creepy child that used to visit her every night, and, somehow brings epigenetics and the nervous system into the conversation (like always, what a nerd). They try to make sense of their supernatural encounters through the lens of scientism and spiritualism, exploring the fascinating connection between the two!

HAPPY HALLOWEEN!

Song of the week playlist: https://open.spotify.com/playlist/2ZXotCYPuLwkkYeHjPaa8p?si=de5f82a6fabf47cb

On this episode of Boofin' with Britt and Bri, they reminisce on their college days and all the out of pocket shit they did. Keeping it on brand, Britt and Bri talk about some of the biggest lessons their college experience taught them as they transitioned into full blowm "adults"

In this “Being Bite” solo show by Britt, she dives into the #ThatGirl trend that is circling around the social media world. Can this trend be doing more harm than good? Or are there some key lessons to be learned from this generations “It Girl.” Britt offers her advice on how to use the latest social trend to live a life according to your journey and yours only.

On this episode of Being with Britt and Bri, they explore the analytical and intuitive mind and give each listener a chance to learn which one they may be. Britt and Bri expose themselves as being serial therapist hoppers seeing over 15 different ones (it’s okay to laugh) and sharing the life-changing revelations once they found the right ones. Together they discuss psychedelic breakthroughs, somatic therapy, psychological flexibility, tapping into their intuition, and more! Britt dives into one of the root causes of her over-analytical mind and since it’s Obsessive Compulsive Disorder Awareness Week, Bri shares her lifelong journey with OCD and the beauty that’s “on the other side” of overcoming it. You’ll walk away from this episode with laughs, ah-ha moments, an understanding of what causes an imbalance between the analytical and intuitive mind, and tools to help calm an over-analytical mind allowing you to break through limiting beliefs and create impactful behavioral changes!

Song of the week playlist: https://open.spotify.com/playlist/2ZXotCYPuLwkkYeHjPaa8p?si=aa3b683619be4e17

Higher Frequency Playlist: https://open.spotify.com/playlist/4bbADggsEnb2LpQzAhAnTf?si=aafdd3fbe5a545fa

On the first episode of BEING with Britt and Bri, they dive into the complex world of modern technology and influencing. Britt talks about her multiple year hiatus from social media and her realization on the impact it's made on her day to day life. Bri dives into what brought her to create her wellness instagram and the importance of authenticity. Together they discuss how to navigate the overwhelming amount of influence we receive everyday through social media and how connecting with your inner self can help set boundaries and tap into your intuition. And, these girls are ALREADY crying on the first episode.

Podcast insta: https://www.instagram.com/beingwithbrittandbri/

Britt: https://www.instagram.com/beingbritt__/

Bri: https://www.instagram.com/balancingwithbri/

Song of the week playlist: https://open.spotify.com/playlist/2ZXotCYPuLwkkYeHjPaa8p?si=362a38354f344a7c

Welcome to the intro episode of BEING With Britt and Bri! On this episode, Britt and Bri will brush the surface of their backgrounds, lived experiences, and all the wild things that led them to where they're at today. Listen to learn about why BEING was created!