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Being with Sounds & Thoughts
This 22min guided meditation, focuses on "Being With" Sounds & Thoughts. It is a gentle practice, which builds our capacity to be with both the soundscape around us, and our internal thoughts. We notice the tendency for our attention to get caught up and lost in thinking, as a habitual reaction to sounds and thoughts. We practice new ways of witnessing & ways of being with sounds and thoughts. Building skills which keep our attention fresh, alert, and present.
Suitable for Day time or evening time. A good meditation to practice as a regular well-being practice. Giving us the skills to de-stress and gain clarity of mind.
It may be best if you have some previous meditation experience, or an established meditation practice before doing this meditation.
Duration: 22 mins
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
_______________
If you would like more information on upcoming online courses & workshops then please you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
ONLINE COURSE:
She is currently designing a ONLINE Mini Mindfulness course for those who would like to practice Mindfulness at home, while we are going through these current Covid-19 restrictions..... If you would like to find out more about this course see link below. (At Home With Mindfulness)
LINK: https://mindfulnessandcreativity.ie/online-course-at-home-with-mindfulness/
____________________
MINDFULNESS & CREATIVITY
Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.
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By Mindfulness Meditations with Una Keeley
4.5
22 ratings
This 22min guided meditation, focuses on "Being With" Sounds & Thoughts. It is a gentle practice, which builds our capacity to be with both the soundscape around us, and our internal thoughts. We notice the tendency for our attention to get caught up and lost in thinking, as a habitual reaction to sounds and thoughts. We practice new ways of witnessing & ways of being with sounds and thoughts. Building skills which keep our attention fresh, alert, and present.
Suitable for Day time or evening time. A good meditation to practice as a regular well-being practice. Giving us the skills to de-stress and gain clarity of mind.
It may be best if you have some previous meditation experience, or an established meditation practice before doing this meditation.
Duration: 22 mins
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
_______________
If you would like more information on upcoming online courses & workshops then please you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
ONLINE COURSE:
She is currently designing a ONLINE Mini Mindfulness course for those who would like to practice Mindfulness at home, while we are going through these current Covid-19 restrictions..... If you would like to find out more about this course see link below. (At Home With Mindfulness)
LINK: https://mindfulnessandcreativity.ie/online-course-at-home-with-mindfulness/
____________________
MINDFULNESS & CREATIVITY
Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.