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Mindfulness Meditations with Una Keeley
By Mindfulness Meditations with Una KeeleyHealth & FitnessMental HealthEducationSelf-ImprovementHow To
Mindfulness Meditations with Una Keeley episodes
- Standing Body Scan Practice
Standing Body Scan Meditation
De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Standing Body Scan Meditation.
You do not need any previous meditation experience to do this Standing Body Scan Practice. You can do it indoors or outdoors, at home or in work.
Duration: 12 mins
Instructions: You can do this meditation wearing shoes or barefoot. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. Settle the body and then start this guided meditation.
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
If you would like more information on upcoming online courses & workshops then you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
____________________________
13 min - Mindful Walking Meditation
Mindful Walking Meditation
De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Mindful Walking Meditation.
You do not need any previous meditation experience to do this Mindful Walking Practice. You can do it indoors or outdoors, at home or in work.
Duration: 13 mins
Instructions: You can do this meditation wearing shoes or barefoot. Practice this at work or at home. You can practice this in your garden, in the office, in the park, in your kitchen, at the beach or in any quiet outdoor/ indoor space. All you need at minimum, is a space where you have at least 3 paces to walk. Settle the body and then start this guided meditation.
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
If you would like more information on upcoming online courses & workshops then you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
____________________________
14 min - Mountain Meditation (MBSR Practice)
Mountain Meditation
Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. It is suitable in the morning, evening, or anytime in between. You can practice this at work or at home.
You do not need any previous meditation experience to do this meditation.
Duration: 13 mins
Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you.
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
________________
If you would like more information on upcoming online courses & workshops then you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
14 min - 3 Minute Breathing Space
3 Minute Breathing Space Meditation
De-Stress & take a short break with this 3 min Breathing Space meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. This version of the meditation has No background music.
You do not need any previous meditation experience to do this meditation.
Duration: 3 mins
Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you).
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_________________
If you would like more information on upcoming online courses & workshops then you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
4 min - MBSR Meditation (Full Practice)
MBSR Meditation Full Practice
(Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness)
De-Stress with this 35 min guided meditation, which focuses the mind, and settles the body.
This meditation gently guides you through the first 8 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness)
This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness). Excellent meditation training.
Duration: 35 mins
STAGE: Full Meditation ( Parts 1, 2, 3 & 4)
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
-----------------
35 min - MBSR Meditation (Part 1 + 2 & 3)
MBSR Meditation (Part 1,2 & 3)
Posture, Breath, the Body, Sensations, Sounds & Thoughts)
De-Stress with this 28 min guided meditation, which focuses the mind, and settles the body.
This meditation gently guides you through the first 6 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds & Thoughts).
This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds & Thoughts).
Duration: 28 mins
STAGE : 1, 2 & 3 - (of a 4-part meditation)
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
If you would like more information on upcoming online courses & workshops then please you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor.
She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
-----------------
28 min - MBSR Meditation (Part 1 & 2)
De-Stress with this 20 min guided meditation, which focuses the mind, and settles the body.
This meditation gently guides you through the first 4 anchors, used to rest the attention on while meditating (Posture, Breath, the Body & Sensations).
This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body & Sensations).
Duration: 20 mins
STAGE 1 & 2 - (of a 4 part meditation)
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
If you would like more information on upcoming online courses & workshops then please you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
-----------------
21 min - Mindful Looking Practice (17min)
MINDFUL LOOKING Practice:
A short (17 min) practice, part of the Official 8 week MBSR Online Course with Una Keeley. (Mindfulness Based Stress Reduction). Suitable for a short mindful break at Work or at Home.
Sometimes, when we are faced with a stressful event, we may not be able to change the context or the contents that are present in the event. This can trigger a stressful reaction in us. What we can change, however, is our perception. When we do this, it can literally shift our relationship to what is happening.
Mindful looking is a practice, which helps us to see more of what is directly in-front of us. It helps us to become aware of the details, to stay with what is in-front of us, and to bring this into clearer sharper view. This ability to increase our awareness, in turn, gives us more information to work with. And this allows us to respond more wisely & mindfully.
--------------------------
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
-----------------------
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
18 min - MBSR Meditation (Part 1)- (12 mins)
De-Stress with this 12 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of breathing.
You do not need any previous meditation experience to do this meditation.
Duration: 12 mins
(STAGE 1 - of a 4 part meditation)
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
If you would like more information on upcoming online courses & workshops then please you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
-----------------
12 min - Body Scan (30 mins)
De-Stress with this 30 min guided Body Scan meditation, which, focuses on the Breath & the Body. This is a gentle invitation to tune into the body. The attention is gently guided through the body, focusing on awareness of sensations. Turning towards this aspect of our experience with compassion, we develop the ability to be anchored and embodied in our bodies.
Suitable for Day time or Evening time. A good meditation to practice when feeling stressed, or as a regular physical well-being practice.
Duration: 30 mins
Instructions: Find a warm comfortable place to lie down on the floor, using a mat or a rug, or on your bed. You can also practice it sitting. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open.
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.
Unique Format, with Expert Instructor guidance throughout.
- Live weekly Group Zoom sessions x 9
- Plus Online Course dashboard /portal.
- Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
- Accessible 24hrs
- Plus Live Online Mindfulness Retreat
- And Official Certificate on Completion with CPD hours, when you complete all the course modules.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
Find Out More and Register your Interest :
LINK: https://mindfulnessandcreativity.ie/online-course/
_______________________
If you would like more information on upcoming online courses & workshops then please you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
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28 min
About Mindfulness Meditations with Una Keeley
From the publisher's feed
Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....
- Learn how to meditate
- Build a personal meditation practice
- Support your existing practice
- Develop compassion for both yourself & others
- Build the capacity to focus the mind
- Anchor the attention in the present moment
- Learn to sit with and befriend thoughts, emotions and sensations in the body.
- Settle the churning mind
- Access clarity of thought
- Develop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).
- All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
- More Meditations will be uploaded over the coming Days and weeks
ONLINE COURSE:
ONLINE Mini Mindfulness course (At Home With Mindfulness) for those who would like to practice Mindfulness at home. Specially designed for while we are going through these current Covid-19 restrictions. If you would like to find out more about this course see link below.
(At Home With Mindfulness) LINK
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Website: https://mindfulnessandcreativity.ie/
Facebook: https://www.facebook.com/MindfulnessWexford1/
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
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MINDFULNESS & CREATIVITY
Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.
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