MBSR Meditation (Part 1,2 & 3)
Posture, Breath, the Body, Sensations, Sounds & Thoughts)
De-Stress with this 28 min guided meditation, which focuses the mind, and settles the body.
This meditation gently guides you through the first 6 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds & Thoughts).
This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds & Thoughts).
STAGE : 1, 2 & 3 - (of a 4-part meditation)
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
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Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor.
She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
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