Getting comfortable being with yourself is essential. Glennon Doyle's book Untamed delves into how when you're truly bored, left alone with yourself, is when you discover your truest passions. Getting to know yourself allows you to enjoy spending time independently, and really figure out what makes your heart sing. It also allows you to raise your standards, and avoid negative experiences, as a result. Knowing your worth WILL allow you to get to know how amazing you are and will make other people's inevitable opinions fade into the background. You can decrease your anxiety by getting to know how cool you are (because you are!!! and yes I can sense it through the screen), and therefore care MORE about what you think about yourself than what other  people think about you. So, not to say that you completely stop caring about others' opinions, just that you value yours more... the way it should be. :) You should be your own biggest fan at the end of the day, because you're the only one who knows yourself the most deeply. So get to know yourself a little more, and learn some tips and tricks I have about being confident in your own skin, despite what other people may think.

In this episode we cover:

• Independence and being single
• Freedom and self-discovery
• Recognizing your value
• Embracing authenticity attracts the right people FOR you, TO you
• Positive energy and how to attract it
• Exploring multiple interests
• Recognizing the duality of emotions
• Personal growth and emotional health
• Human connection is important for emotional well-being, but being comfortable on your own is empowering and liberating

"I feel like a lot of times when we are looking for relationships, it's out of a place of validation."

"A jack of all trades is a master of none, but is oftentimes better than a master of one."

"You're not alone, you're with yourself."

 

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