Radiant Resilience with Rachel Hurt

Happiness is a choice. In this episode, you'll be hearing about my personal experiences with sadness and how I've shifted my mindset to choose happiness instead. We talk about getting out of the victim mentality and rewiring negative thought patterns with positive alternatives. If you've been chasing happiness, this episode is for you. We touch on the importance of seeking out happiness, reaching out to people, and creating positive narratives. I also encourage being delusional towards the positive and not worrying about what others think. This episode is your reminder to be your own hero (be your own knight-in-shining-armor) and CHOOSE YOUR HARD, both of which will ultimately lead to a more fulfilling and aligned life. Takeaways:

• Happiness is a choice and it takes work to cultivate it
• Choosing your hard
• Getting out of a victim mindset
• Being your own hero
• Creating positive experiences for yourself
• Rewiring negative thought patterns
• Seeking out happiness and reaching out to people
• Being delusional towards the positive
• How to stop worrying about what others think

Sound Bites

• "Just like the rewiring of your thought patterns into more positive ones, you can also do that with your life. You can rewire these negative experiences into more positive ones."
• "This totally reminds me of the Inside Out movie. Memories are not supposed to be just happy or just sad. A lot of times, there's interchangable expertiences, and you can take something and interject a little bit of happiness into it, or sorrow, or humor, or whatever the emotion is. You don't have to make all of your memories sad because you can go out there and choose a different narrative for yourself."
• "Choosing your own happiness is real. Taking your care of yourself is hard."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

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You never know when the last time of "normalcy" will be. This episode explores the importance of living in the moment and not taking things for granted. We never know when our last time with someone will be, so we should be sure to appreciate and fully experience each moment. The episode discusses the significance of living in the present, observing our surroundings, and actively engaging our senses. We also discuss the value of slowing down, disconnecting from technology, and focusing on what is right in front of us. I share some personal examples and offer practical exercises to help you live in the moment and carry with you throughout your life.

Takeaways:

• We never know when our last time with someone will be, so it's important to live in the moment and appreciate each interaction.
• Living in the present and observing our surroundings can help us fully experience and appreciate the magic of life.
• Slowing down and disconnecting from technology allows us to focus on what is right in front of us and engage our senses.
• Taking time to actively live in the moment can help reduce stress, anxiety, and feelings of overwhelm.

"No one knows when their last time [of normalcy] with someone is."

"[This mindset shift can] inspire you to live in the moment and not take things for granted."

"Taking a second to just absorb the magic of what's going on [and live in the moment]."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

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Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

Before moving on to new chapters in your life, you often have to learn lessons from previous ones. Similar situations and people may keep appearing in your life until the lesson they can teach you is learned. I encourage you, as you listen, to reflect on some of your past relationships and identify the lessons or morals of the story. By doing so, you can break the cycles and create healthier connections, as a result. So in other words, you can finally MOVE ON. We also cover self-love, touching on rest being productive and giving yourself permission to do nothing. Rest is an act of self-love and is necessary to prevent burnout, as well. Get your cup of coffee or tea, get cozy, and listen up for today's episode to break those toxic cycles once and for all. Takeaways:

• Rest is an act of self-love and is necessary to prevent burnout.
• Similar situations and people may keep appearing until the lesson is learned.
• Reflecting on past relationships and identifying the lessons can help break cycles and create healthier connections.
• Loving oneself when in a relationship is important, and settling for less should be avoided.

"Doing nothing is an act of self-love."

"The world will not let us move on until we've learned the lesson."

"Reflect on past relationships to break cycles."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

Inner beauty is more attractive than external beauty. The psychology proves it. True beauty is defined by one's energy, kindness, and heart, rather than physical appearance. If you're looking to elevate your confidence, or have been struggling with it lately, this is the episode for you. Or if you've been has personal experiences and encourages listeners to focus on their inner beauty and confidence. I'll say it once and I'll say it again: Comparison is the thief of joy. The negative impact of social comparison makes the importance of self-acceptance all the more vital. Let this episode serve as your reminder to wear your energy, not your outfit, and to recognize that the real beauty lies within, and is something no one can take away from you. Not your external looks, other people's comments, or even time. Takeaways:

• True beauty is defined by one's energy, kindness, and heart, rather than physical appearance.
• Focusing on inner beauty and confidence can help alleviate stress and improve self-acceptance.
• Social comparison can negatively impact self-esteem, but recognizing the true meaning of beauty can help overcome it.
• Wearing your energy, not your outfit, is a powerful concept that emphasizes the importance of inner beauty and self-acceptance

"Wearing your energy, not your outfit."

"True beauty is defined by who you are on the inside."

"Your inner beauty will radiate to the outside."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

Let's talk about the concept of quality over quantity in relationships. I share some personal stories and experiences in today's episode to emphasize the importance of genuine connections and the impact they have on our happiness and well-being. I want you to take away many ideas from this episode, but one here's one of the most important ones: Prioritize quality relationships and being true to yourself, even if it means standing up against the norm. Takeaways:

• Quality relationships are more important than quantity of relationships
• Genuine connections bring happiness and fulfillment
• The importance of standing up for friends, being loyal, and staying true to what you believe in
• Staying true to oneself and attracting like-minded people is key to fostering quality relationships
• Happiness starts from within
• The embarrassment of talking bad about friends
• The influence of groupthink
• The unsatisfying pursuit of quantity
• Storytime on the desire for quantity
• Storytime on finding quality in friendships
• Storytime on loyalty and standing up for your friends
• How you can prioritize quality relationships in your life

"Quality really is so much more important than quantity."

"Quality friendships are worth more than quantity of friendships."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

Sometimes the best thing you can say or do is nothing at all. In this episode, we dive into this concept and discuss the power of sitting in silence with your truth. Learn through this episode that the truth always comes out, and that sometimes it's best to not feel the need to explain yourself or convince others of your perspective. I believe in karma and the importance of knowing and approving of yourself first, and prioritizing the way you view yourself over how others view you. In this episode we talk about the damage of over-explaining and trying to change people who are not receptive to your opinions. Instead, I encourage choosing peace, being introspective, and recognizing when it's not worth wasting your energy on certain relationships. Takeaways:

• The truth always comes out, so it's not necessary to constantly explain yourself or defend your position.
• Sitting in silence with your truth can be powerful and beneficial.
• Knowing and approving of yourself is more important than seeking validation from others.
• Not everyone is receptive to your opinions, and it's not worth wasting your energy on those who won't listen.
• Choosing peace and being introspective can lead to a more fulfilling and peaceful life.

"The truth always comes out."

"Knowing the answer, but being quiet about it anyways is the best thing you can do."

"Sometimes the best thing you can do is sit back and watch. That is so powerful."

"Patience is often bitter, but its fruit is sweeter."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

In today's episode, we discuss the importance of setting boundaries in relationships and in life. I share some of my personal experiences of pouring energy into one-sided friendships and the importance of finding reciprocal connections. Listen to this episode if you need a reminder on the importance of being true to oneself and not seeking validation from others. We also talk about the significance of self-care and taking time for yourself. The episode concludes with a reminder to choose carefully the people we give our time, love, and energy to - a very important lesson I've learned in life! Takeaways:

• Changing who you give your energy to
• How to stop pouring energy into one-sided friendships
• The importance of setting boundaries and how to set them
• The power of saying no and prioritizing self-care
• Spotting red flags and selecting reciprocal connections
• Avoiding burnout and choosing friends carefully
• Setting boundaries is crucial in maintaining healthy relationships and avoiding one-sided friendships.
• It is important to be true to oneself and not seek validation from others.
• Self-care and taking time for oneself are essential for personal growth and well-being.
• Choosing the right people to give our time, love, and energy to is important for maintaining a sustainable level of happiness and fulfillment.

"You should never have to beg for people's attention. You should never have to beg the right person to see how amazing you are."

"You just need to change who you give [your energy] to. There are people who are gonna be energy vampires. They're gonna suck the life out of you."

"If you're always giving everything and everything to everyone and everywhere you go, just sharing this energy, you're not gonna have enough left for yourself."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

In today's episode, we explore the concept of unconditional love and its connection to sustainability and self-love. We discuss the importance of setting boundaries and not depleting one's own love and energy by constantly giving to others. Refilling your own cup and prioritizing self-care helps prevent burnout. I also touch on the significance of choosing quality over quantity in friendships and relationships, and the illusion of social hierarchies and societal expectations, as well. Ultimately, I believe that unconditional love is possible when one takes the time to love and care for themselves first. Listen to learn how to do just that. :) Takeaways:

• No company is better than bad company
• The psychology behind The Tortoise and the Hare
• Having discipline but still giving yourself grace
• Bad news propogating over good news and rewiring our brains despite this phenomenoa
• Exploring the concept of unconditional love and altruism in love
• Setting boundaries in order to set up successful routines and prevent burnout
• How to choose meaningful connections to attain quality over quantity in your life
• The illusion of comparison via social institutions and social hierarchies
• Comparison is the thief of joy
• Refilling your cup and prioritizing self-care for sustainable love
• Unconditional love is possible when one takes the time to love and care for themselves.
• Setting boundaries and not depleting one's own love and energy is crucial to prevent burnout.
• Choosing quality over quantity in friendships and relationships leads to more meaningful and sustainable connections.
• The illusion of social hierarchies and societal expectations can lead to comparison and dissatisfaction.
• Refilling one's own cup and prioritizing self-care is essential for maintaining sustainable love and relationships.

"You're depleting your own supply of love when you're constantly giving your energy to others. You're gonna be the one who burns out."

"You can give so much love as long as you're making sure to refill it into your own cups."

"The tortoise goes extra slow, but never stops. And the hare will just like sprint and then... goof around and it just doesn't work."

"Quality things last longer."

"We know deep down who's right for us. The types of people who are going to be lasting connections and friends."

If you're enjoying the show, consider leaving a review - it would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Reach out to me at @radiantjewelsco to let me know your thoughts on the show!

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

In this episode, we discuss one of my favorite mantras/ways of life: the importance of feeling the fear and doing it anyways. I spontaneously applied to give a TEDx talk at age eleven about self-love and inner beauty... and got in! In that quote When I say I live by this quote, I LIVE by this quote. I can't overemphasize how powerful this mindset is - specifically, how the I share some of my personal experiences with anxiety and social anxiety in middle school. As always, I emphasize the power of self-love and being true to yourself :) Listen to this episode if you want to feel encouraged to take action to pursue your passions, even in the face of fear and potential embarrassment. Another highlight we talk about is how to attract people aligned with you by being authentic and living a life true to your values. Some of what we cover:

• Feeling the fear and doing it anyway being key to personal growth and success.
• Anxiety is a common human emotion, and a healthy amount of anxiety can lead to peak performance.
• Embarrassment is a mindset and can be overcome by choosing to not be affected by others' opinions.
• Being true to oneself and pursuing passions attracts many people most meant for you and leads to a more fulfilling life.

"The difference between a brave person and a coward is that the brave one feels the fear, but does it anyways."

"If everyone was their truest self, the world would be a better place."

"The only difference between someone being brave and someone being a coward is that the coward feels the fear and chooses to retrieve, but the brave person will do it anyways."

As always, I would LOVE if you reached out to me on @radiantjewelsco and let me know your thoughts on the show! If you want to help a girl grow... consider leaving a rating! Hope you enjoy!

My TEDx talk at age 11: https://www.youtube.com/watch?v=UVbymJv1dL0

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]

Today's episode is an extra special one. Today, we are discussing the importance of self-love, resilience, and personal growth. Like in a previous episode, we dive into the need to slow down, smell the roses, and prioritize human connection. I share many quotes that have inspired me to focus on what truly matters in life and to learn and relearn important lessons. In today's episode, we talk about how to to accept and love yourself as you are, pursue your passions, and how to not let fear or the opinions of others hold you back. Another highlight of this episode is our discussion on the benefits of diversifying interests and not putting all of your eggs in one basket.

Some takeaways:

• Slow down, smell the roses, and prioritize human connection.
• Accept and love yourself as you are before making changes.
• Learn and relearn important life lessons.
• Don't let fear or the opinions of others hold you back.
• Diversify your interests and don't put all your eggs in one basket.

"If there is one thing that [Adam Grant] could do differently going back, it's that he wished he would have spent less time studying the workings of the inner eye and more time having midnight conversations about the meaning of life."

"The ego says, once everything falls into place, I'll be happy. But the soul says, I'll be happy and everything falls into place."

"Pain is almost like a catalyst in that sense for change."

If you feel like spreading the love, or are enjoying the show, a review would mean the absolute world to me. It will allow me to continue creating episodes, so if that's something you want... drop some stars! I would love to hear from you! Screenshot the episode you're listening to and send it over to me at @radiantjewelsco on Instagram! I would love to know your thoughts on the show!

Reach out to me: https://www.instagram.com/radiantjewelsco/

Feel like you would be a perfect fit for the show? Leave an inquiry here: 💌[email protected]