Radiant Resilience with Rachel Hurt

Living in the Moment


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You never know when the last time of "normalcy" will be. This episode explores the importance of living in the moment and not taking things for granted. We never know when our last time with someone will be, so we should be sure to appreciate and fully experience each moment. The episode discusses the significance of living in the present, observing our surroundings, and actively engaging our senses. We also discuss the value of slowing down, disconnecting from technology, and focusing on what is right in front of us. I share some personal examples and offer practical exercises to help you live in the moment and carry with you throughout your life.

Takeaways:

  • We never know when our last time with someone will be, so it's important to live in the moment and appreciate each interaction.
  • Living in the present and observing our surroundings can help us fully experience and appreciate the magic of life.
  • Slowing down and disconnecting from technology allows us to focus on what is right in front of us and engage our senses.
  • Taking time to actively live in the moment can help reduce stress, anxiety, and feelings of overwhelm.

"No one knows when their last time [of normalcy] with someone is."

"[This mindset shift can] inspire you to live in the moment and not take things for granted."

"Taking a second to just absorb the magic of what's going on [and live in the moment]."

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Radiant Resilience with Rachel HurtBy Rachel Hurt