Happiness is a choice. In this episode, you'll be hearing about my personal experiences with sadness and how I've shifted my mindset to choose happiness instead. We talk about getting out of the victim mentality and rewiring negative thought patterns with positive alternatives. If you've been chasing happiness, this episode is for you. We touch on the importance of seeking out happiness, reaching out to people, and creating positive narratives. I also encourage being delusional towards the positive and not worrying about what others think. This episode is your reminder to be your own hero (be your own knight-in-shining-armor) and CHOOSE YOUR HARD, both of which will ultimately lead to a more fulfilling and aligned life.   Takeaways:

• Happiness is a choice and it takes work to cultivate it
• Choosing your hard 
• Getting out of a victim mindset
• Being your own hero
• Creating positive experiences for yourself
• Rewiring negative thought patterns
• Seeking out happiness and reaching out to people 
• Being delusional towards the positive
• How to stop worrying about what others think

Sound Bites

• "Just like the rewiring of your thought patterns into more positive ones, you can also do that with your life. You can rewire these negative experiences into more positive ones."
• "This totally reminds me of the Inside Out movie. Memories are not supposed to be just happy or just sad. A lot of times, there's interchangable expertiences, and you can take something and interject a little bit of happiness into it, or sorrow, or humor, or whatever the emotion is. You don't have to make all of your memories sad because you can go out there and choose a different narrative for yourself."
• "Choosing your own happiness is real. Taking your care of yourself is hard."

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