Before moving on to new chapters in your life, you often have to learn lessons from previous ones. Similar situations and people may keep appearing in your life until the lesson they can teach you is learned. I encourage you, as you listen, to reflect on some of your past relationships and identify the lessons or morals of the story. By doing so, you can break the cycles and create healthier connections, as a result. So in other words, you can finally MOVE ON. We also cover self-love, touching on rest being productive and giving yourself permission to do nothing. Rest is an act of self-love and is necessary to prevent burnout, as well. Get your cup of coffee or tea, get cozy, and listen up for today's episode to break those toxic cycles once and for all.   Takeaways:

• Rest is an act of self-love and is necessary to prevent burnout.
• Similar situations and people may keep appearing until the lesson is learned.
• Reflecting on past relationships and identifying the lessons can help break cycles and create healthier connections.
• Loving oneself when in a relationship is important, and settling for less should be avoided.

"Doing nothing is an act of self-love."

"The world will not let us move on until we've learned the lesson."

"Reflect on past relationships to break cycles."

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