Dia and Fred Hanna, the Pastor of Community Presbyterian Church and licensed therapist, dive into the nitty gritty of emotional wellness. Fred provides insight on what it means to heal from survival mode so that you can become your authentic self . Together, they discuss the importance of recognizing, labeling, and feeling your feelings . Dia opens up about struggling with an identity crisis as she moves from one version of self to the next. 

To support the work of Your Wellness Homegirl, you can donate via Paypal here — https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294

Connect with Dia here — https://linktr.ee/yourwellnesshomegirl

Connect with Fred here — https://www.facebook.com/compreschurch?mibextid=LQQJ4d

Today’s Gem — Permission to Feel Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz