Dia and Antonio Earl, a Renaissance man and father, dive into the nitty gritty of wellness and especially mental health as a Black man. Antonio shares how the passing of his father floored him and was the catalyst to him embarking on his wellness journey. Together, they discuss how to live from a place of overflow and the importance of navigating adult friendships. Dia speaks to women on how crucial it is to give a safe space for men to be vulnerable and emotional. 

To support the work of Your Wellness Homegirl, you can donate via Paypal here — https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294

Connect with Dia here — https://linktr.ee/yourwellnesshomegirl

Connect with Antonio here — https://www.instagram.com/_colormelove_?igsh=eWR2aXlyZjZvc3No

Today’s Gem — Virtual Men’s Wellness Group https://www.mhainde.org/events/mens-wellness-group/

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz

Dia and Fred Hanna, the Pastor of Community Presbyterian Church and licensed therapist, dive into the nitty gritty of emotional wellness. Fred provides insight on what it means to heal from survival mode so that you can become your authentic self . Together, they discuss the importance of recognizing, labeling, and feeling your feelings . Dia opens up about struggling with an identity crisis as she moves from one version of self to the next. 

To support the work of Your Wellness Homegirl, you can donate via Paypal here — https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294

Connect with Dia here — https://linktr.ee/yourwellnesshomegirl

Connect with Fred here — https://www.facebook.com/compreschurch?mibextid=LQQJ4d

Today’s Gem — Permission to Feel Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz

Dia and Aaron Bass, the CEO of EastSide Charter School, dive into the nitty gritty of intellectual wellness. Aaron provides revolutionary insight on how to increase access to education. Together, they discuss how life experience is equally as important than gaining education within the classroom. Dia opens up about figuring out if it’s worth going back to school to get her Master’s degree. 

To support the work of Your Wellness Homegirl, you can donate via Paypal here

Connect with Dia here

Connect with Aaron here

Today’s Gem — Kayak

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz

Dia and Osayi Osunde, a fitness + business coach entrepreneur, dive into the nitty gritty of occupational wellness. Osayi shares his story of leaving corporate America to now being a successful entrepreneur. Together discuss work life balance, entrepreneurship vs. the 9 to 5, and how to discover your purpose. Dia opens up about the struggle of being a new entrepreneur learning how to create boundaries with juggling her passion project and her 9 to 5 

To support the work of Your Wellness Homegirl, you can donate via Paypal here

Connect with Dia here

Connect with Osayi here

Today’s Gem — Failing Well

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz

Dia and Danielle Carr, a longtime sister in Christ, dive into the nitty gritty of spiritual wellness. They illustrate the differences between body, soul, and spirit. Illuminating Christianity’s branding issues, they breakdown religion vs relationship with God, how to truly experience God’s grace, and what it means to come as you are. Dia gets extremely vulnerable by sharing intimate parts of her testimony such as her battle with addiction and her suicide attempt. 

To support the work of Your Wellness Homegirl, you can donate via Paypal here

Connect with Dia here

Connect with Danielle here

Today’s Gem — With the Perry’s

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz

Dia and Chrissi Rawak, the Director of Athletics and Recreation at University of Delaware, dive into the nitty gritty of social wellness. They discuss the importance of genuine human connection, diversity, and representation to create a world of collectivism. Together, they create a revolutionary definition of what a safe space actually is through exploring the duality of human emotions.

To support the work of Your Wellness Homegirl, you can donate via Paypal here

Connect with Dia here

Today’s Gem — Your Favorite Aunties Podcast

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz

Dia and special guest, Kim Graham, dive into the nitty gritty of what even is a wellness as it has now become such a common buzzword. They uncover that the true definition of a wellness journey is self discovery. Together, they navigate generational trauma, how to love yourself, the importance of noticing, and how grace can change your life.

To support the work of Your Wellness Homegirl donate via Paypal. Connect with Dia here!

Today’s Gem — My Grandmother’s Hands by Resmaa Menakem

Credit to:

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz

Dia and her dad, Azeez, get into the nitty gritty of what to expect on Season 1 of the podcast, who is Your Wellness Homegirl, and the journey that it took to get to this point. Through childhood stories, vulnerable testimonies, and discourse on personal development a deeper understanding of not only who Your Wellness Homegirl is, but also Dia as a human is gathered.

To support the work of Your Wellness Homegirl donate via Paypal

Today’s Gem:

Battlefield of the Mind by Joyce Meyer

Connect with me on social media:

Your Wellness Homegirl Instagram

Your Wellness Homegirl Facebook

Unprecedented Wellness Instagram

Physical Wellness Instagram

Credit to:

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of BeatsByIbz