Dia and special guest, Kim Graham, dive into the nitty gritty of what even is a wellness as it has now become such a common buzzword. They uncover that the true definition of a wellness journey is self discovery. Together, they navigate generational trauma, how to love yourself, the importance of noticing, and how grace can change your life.

To support the work of Your Wellness Homegirl donate via Paypal. Connect with Dia here!

Today’s Gem — My Grandmother’s Hands by Resmaa Menakem

Credit to:

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz