Dia and Antonio Earl, a Renaissance man and father, dive into the nitty gritty of wellness and especially mental health as a Black man. Antonio shares how the passing of his father floored him and was the catalyst to him embarking on his wellness journey. Together, they discuss how to live from a place of overflow and the importance of navigating adult friendships. Dia speaks to women on how crucial it is to give a safe space for men to be vulnerable and emotional. 

To support the work of Your Wellness Homegirl, you can donate via Paypal here — https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294

Connect with Dia here — https://linktr.ee/yourwellnesshomegirl

Connect with Antonio here — https://www.instagram.com/_colormelove_?igsh=eWR2aXlyZjZvc3No

Today’s Gem — Virtual Men’s Wellness Group https://www.mhainde.org/events/mens-wellness-group/

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz