Dia and Holly Waters, the co-founder and CFO of Fitness Alive, dive into the nitty gritty of physical wellness. They discuss the challenges on integrating physical wellness into a busy lifestyle and how to have grace amongst that. Dia opens up about her challenges with body dysmorphia and finding meaningful goals for her present stage of life. Holly shares the impacts of motherhood on her lifestyle + body and the importance that community has been for her wellness journey.

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Today’s Gem — Denise Austin 

Credit to: 

Production — Zion Weeks of Describe Studios

Graphics — Alyssa Chambers of Alyssa MC Design

Music — Ibrahim Bangura of Beats By Ibz