Have you ever been so shocked by something someone said to you that you could not reply in the moment? Have you ever agreed to something that, on reflection, you wondered what am I doing, why did I say yes? 

In today's session, JP describes a powerful tool, the SOS, that is designed to help you respond versus react in your most challenging moments by helping you manage your brain and increase your impulse control.

Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project.

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.