<p>Enjoy these eight strategies to be gentle and kind to yourself, reducing stress and enhancing well being. Please hare with us other tips and strategies that you use! </p>

Enjoy these eight strategies to be gentle and kind to yourself, reducing stress and enhancing well being. Please hare with us other tips and strategies that you use!

<p>Enjoy these eight strategies to be gentle and kind to yourself, reducing stress and enhancing well being. Please hare with us other tips and strategies that you use!&nbsp;</p>

Being Your Own Best Friend: Some Practices for Increasing Self Kindness

The OMA Podcast is a place to discuss current events, student experiences, tips to succeed and so much more. 

We are here to care, listen and support YOU!

Education

Self-Improvement

The OMA Podcast is a place to discuss current events, student experiences, tips to succeed and so much more. We are here to care, listen and support YOU!

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Being Your Own Best Friend: Some Practices for Increasing Self Kindness

Being Your Own Best Friend: Some Practices for Increasing Self Kindness