Come listen and learn about what burnout is and how you can work to alleviate burnout in your life!

Welcome to episode 1 of our invisible identities podcast! Today we have for you a discussion on mental health in the BIPOC community hosted by a UML student!

In our fast-paced lives, it's hard to maintain a sense of control. However, there are some aspects that we can control once we determine that they may be detrimental to our wellness. In this podcast episode, Khadija talks with Deepshi about social media breaks! Happy listening! Tune in next Friday too!

Don't mind me, just putting a credits doc here from now on (I try my very best to find copyright free sounds, but will be including credits regardless)

Hello! We are starting up our podcast once more with a new host, Khadija Mir. Khadija will talk about a few issues that may be impacting our students, highlight student voices, and hopefully make this a fun time for us all! Tune in every Friday night!

Enjoy these eight strategies to be gentle and kind to yourself, reducing stress and enhancing well being. Please hare with us other tips and strategies that you use! 

We have special stars Elsie Otero and Ben Jeter with us! 

Hear from the unbeliebvably  funny and thoughtful Deephi. She pulls o punches in sharing her experience.

Join in for some questions and tips to keeo you motivated and on track for the last few weeks of the semester! 

A visit with guest star the amazing Lilly Council, a new segment called Resource of the Week, and much more! 

Welcome to the OMA Podcast! Our first episode will include a discussion about students' experience working from home. Tips for fun things to do with your time and so much more.  A reminder that we are for you, however, you may need us. #OMACares