My adventures through life have taken me down the road to honour equality, which is far from where I started and the world into which I was born.

"Do not be in awe" was my greatest lesson, and my 2 chosen teachers have got to the point of telling me I cannot ask questions anymore... they no longer had anything to teach me.

What saddens me, is that working together as equals, as I was learning from them, we could have expanded our reach, and kept evolving...

But, after a few years of reflecting on the integrity of what I have been taught, I was shown that I need to speak up, I was given a microphone, and I didn't listen, and it was uncomfortable... but I got through, and in less than 2 days I had figured out my lesson.

When I woke this morning, I spoke into my voice recorder, sleepy, probably poor sound, but it is there... then the girls and I went to the beach, to remember the hula that was part of my Kahuna training... and we flew, ka'aleleau - the flight of the navigator as the sun came up.

Honest expression is so important... it is not calm, controlled or scripted... it is responsive, and it is freedom.

Being present, responding... learning to accept what you hear... in the beginning our freedom will be erratic, and it will fluctuate on a scale of decency... but that is just another thing for you to respond to... apologise if necessary but own your emotions.

Your emotions are for you, do not lay them on anyone else, in anyway... so catch yourself doing this, and claim it, apologise, do not beat yourself up.

Next time it will be smoother as you stop capping your expression.