In this episode we're talking about freedom. Most particularly, the freedom we can only find through the freeing of our minds.

Getting unstuck requires some serious (or not-so-serious) decision making. And the more wholehearted we can make those decisions, the more wholehearted our lives can be. Check out this episode to start the process of turning indecision into wholehearted decisiveness.

Today's episode touches upon a challenge that we all come up against at some point in our lives, feeling STUCK. In today's episode I aim to help build clarity on the reasons we get stuck and share four useful strategies that will help you overcome your own "stuckness".

How do you approach adventures in your life? Are you excited about them? I don't know about you, but I find that when I'm gearing up for some travel or for a camping weekend, I'm so full of joy and anticipation. My brain is focused in the direction of joy. Even amidst all the uncertainty that is there, I'm focused on the possibility of happiness.

I can't help but wonder what would happen if we could utilize that same mode of thinking with the uncertainty of life.

What would happen if we used our adventure skills towards our life? 🤔

On today's episode I want to mix a little woo-woo with a little practicality and bring up a concept that is near and dear to my heart. As a human, do you believe in purpose? Do you believe in destiny? This is a taste of where we're going with our journey today. I hope it leaves you curious and with added interest in connecting inwards. 

To create new things for our lives it's useful to shift our notion of what's probable. That's what this short and sweet episode is all about: creating what's probably by shifting our potential and our ideas of what's possible.

Today's episode is devoted to thoughts and, more specifically, to the idea of thought commitment. Our energy goes to whatever we're most committed to. But sometimes it's hard to tell where that is. Our brains can be tricky SOBs. Bringing awareness to our thoughts can help us see where we're currently committing and assessing if we'd like to recommit.

Thought commitment. It's a powerful way to create. 

Today I want to share the 3rd step in 'Doing the Heartwork' and it's all based on the act of decision-making. Using Decision-making as a means of creation. 

In this episode we nurture our nervous systems through our breath. I hope you enjoy!