Free Permission to be Me Workbook: <a href="https://mailchi.mp/aa9532a120f8/free-gifts">https://mailchi.mp/aa9532a120f8/free-gifts</a>
Find Anna on YouTube: <a href="https://www.youtube.com/channel/UC2DqdvHYySs1hqTKJjrDAug" target="_blank">https://www.youtube.com/channel/UC2DqdvHYySs1hqTKJjrDAug</a>
Shift Your Gaze Blog: <a href="https://shiftyourgaze2.com/" target="_blank">https://shiftyourgaze2.com/</a>

Free Permission to be Me Workbook: https://mailchi.mp/aa9532a120f8/free-gifts Find Anna on YouTube: https://www.youtube.com/channel/UC2DqdvHYySs1hqTKJjrDAug Shift Your Gaze Blog: https://shiftyourgaze2.com/

Free Permission to be Me Workbook: <a href="https://mailchi.mp/aa9532a120f8/free-gifts" rel="noopener noreferrer">https://mailchi.mp/aa9532a120f8/free-gifts</a>
Find Anna on YouTube: <a href="https://www.youtube.com/channel/UC2DqdvHYySs1hqTKJjrDAug" rel="noopener noreferrer">https://www.youtube.com/channel/UC2DqdvHYySs1hqTKJjrDAug</a>
Shift Your Gaze Blog: <a href="https://shiftyourgaze2.com/" rel="noopener noreferrer">https://shiftyourgaze2.com/</a>

Being Yourself, Yoga, and Self-Care with Anna Berardo

Are you tired of fluffy self-care tips that end up feeling like one more thing to check off your list? If you're ready to learn how self-care can go way beyond bath bombs, manicures, and crying it out, I'm here for you. In this podcast, I'm giving you bite-sized self-care tips and tools that will actually help in the moments you need them most. (You know, when you're trying to avoid rage-crying in the bathroom at work.) Join me here to see how your life can change and improve with simple self-care tips.

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Being Yourself, Yoga, and Self-Care with Anna Berardo

Being Yourself, Yoga, and Self-Care with Anna Berardo