In this podcast episode, I invite my Holistic Counselor friend onto the show with me to talk about our retreat experience here in Fiji at the end of March. We go over some big learnings, some inside jokes, and also have a special appearance right near the end that gets Arna all tongue-tied!

Big, big thanks to Stanzie Langtree for being amazing, offering so much of herself to us. Big thanks to our group that has become our tribe, and big thanks to Nicky for being an amazing support before, during, and I'm 100% sure after the retreat as well.

Love & Light ~

In this podcast I talk about my morning routine, how it changes, the potential disruptions, and also just how great it is to freaking have one.

I know its not easy to have one, and I'll be the first person to tell you how easy it is to fall off the wagon.

But you need to find some CLARITY in what you are doing so you can move ahead.

https://buff.ly/2KE834w - Hal Elrod's Podcast

https://buff.ly/31kTkBz - Miracle Morning

- it's easy to organize

- tasks, subtasks, etc

- it's FREE

- you can also just live in your inbox and ignore the other stuff that goes on

- so easy to upload files etc

- the app is also pretty awesome

I set up recurring reminders for invoices, I even plan my podcasts on Asana!

Check it out, see if you like it!

www.asana.com

Some people say my life is a sh*t hot mess. I say otherwise- I love my life! But there are a lot of moving parts, and there are a lot of people I have to keep track of. Below are some things that I live by to keep me on track!

- having a calendar

- having a coach to help you through the big and little things

- checking your emails!!

- to do lists. how do they work for you?

- take notes on EVERYTHING.

- set up Siri so you can easily set up reminders

- CEO Days

- Kikiki.K to do list - link: https://www.kikki-k.com/au/shop-by/a5-to-do-list-pad-life-essentials-10926901.html

(they ship internationally and I believe Selfridges might carry them in the UK (please say it is so!))

- IFTTT link - https://ifttt.com/

I talk about how hard it has been to prepare for a marathon in my physical condition (which is not very sporty).

The mental challenges and physical challenges have been grueling already and I'm not even fully on schedule.

Do you want to run the NY marathon with us on November 3?

The only prerequisite is that you have attended a Tony Robbins UPW event, and are willing to commit to crew in Miami the week after the marathon!

Please send me a message on Facebook to find out more!

www.facebook.com/beingdutchanese

To donate to my cause, please click here: https://runwithtfk.org/Profile/PublicPage/70307

3 Things I wish I knew before I started my business

1. Mindset, mindset mindset

2. Find your five NOW

3. Develop your strengths not your weaknesses

In this cute quick little episode I share a typical Taiwanese moment with you and share a story about the mystery of the human subconscious. Fun, light and short to check in with :)

Cheers!

I freaking LOVE Roger Federer!! He has taught me so much throughout my life about what it means to stay consistent, stay cool.

In this episode I talk a little bit about my experience at the Australian Open, what it's like to watch your hero lose on what was essentially a total epic showdown, and the learnings we can take from it.

Hey everyone!

In this episode I get raw and real about what it means to be part of the #MeToo movement by default.

I touch on some experiences I've gone through, but mostly I talk because I needed to remind myself why I'm in this. Why I wake up every morning.

I'm not going to lie- I'm still figuring out my voice. And that's OK. This is all part of the process.

Thank you for listening to me go on and on, and thank you for your support. x