BeingMe: A Teen Mental Health Podcast

🎓 Ready to tackle all things graduation? Join our lively hosts, Juan Bendana and Ruthie Tessler, with producer Derek E. Baird, as they dive into the excitement and anxiety of life after high school.

In This Episode:

Plus, More:

Don’t miss out on this insightful and engaging episode, perfect for anyone navigating the post-graduation world!

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care. The BeMe app is ⁠available for download⁠ on Google Play and the App Store.

Date of Recording

May 21, 2024

Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production for BeMe Health. All rights reserved. © BeMe, Inc 2024

Join host Dr. Taiwo Alonge in Episode 37 of the BeingMe: A Teen Mental Health Podcast as we dive deep with Chloe Pavlech, former Maryland Terrapin, NCAA coach, and founder of Sad Girl Hours. 

Chloe shares her inspiring journey through student athletics and the mental health challenges that come with it. Get ready for a slam dunk episode packed with stories, advice, and insights on navigating life on and off the court.

In this episode, you'll discover:

Special Moments:

Chloe Pavlech isn't just a champion on the basketball court but also a fierce advocate for women in sports. Whether you're a sports enthusiast or just looking for a dose of inspiration, this episode is for you!

Hosted by: Dr. Taiwo Alonge

Produced by: Derek E. Baird

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care. The BeMe app is ⁠available for download⁠ on Google Play and the App Store.

Date of Recording

April 30, 2024

Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2024

Dive into the glitter and drama of prom night with hosts Ruthie Tessler and Juan Bendana on the latest Teen Mind Matters podcast episode.

Whether you’re stressing about dates, dresses, or dance moves, we’ve got you covered! Join Ruthie and Juan as they tackle tough questions and offer expert advice to help you navigate the highs and lows of one of high school’s most anticipated events.

Date of Recording: April 12, 2024

About BeMe

⁠BeMe⁠ is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care.

The BeMe app is ⁠available for download⁠ on Google Play and the App Store.

Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health. | All Rights Reserved. © BeMe, Inc 2024

In this episode of the BeingMe: A Teen Mental Health podcast, join host Dr. Taiwo Alonge as he sits down with Jorge Alvarez, a remarkable mental health activist, creator, and visionary.

Discover how Jorge transformed his struggles into a powerful platform for change, breaking cultural barriers and destigmatizing mental health conversations.

Prepare for an insightful discussion that will motivate you to embrace your journey and make a difference in the world.

Key takeaways from this episode:

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care.

The BeMe app is available for download on Google Play and the App Store.

Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for ⁠BeMe Health⁠. All Rights Reserved. All Rights Reserved. © BeMe, Inc 2024

Dive into the heart of winter with "Teen Mind Matters," a vibrant podcast from BeMe Health, produced by Derek E. Baird and co-hosted by the dynamic duo of BeMe Youth Ambassador Juan Bendana and teen sensation Ruthie Tessler.

In this energizing episode, we tackle the all-too-familiar Winter Semester Slump, sharing laughs, insights, and invaluable advice to keep your spirits high and your motivation fired up.

Episode Highlights:

Join Juan, Ruthie, and Derek Baird for a heartfelt journey through the challenges and triumphs of teen life. Whether you're battling the winter doldrums or just looking for a dose of positivity, this episode is your go-to source for inspiration and advice.

Until next time, keep being you. Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health.

Episode 33: Navigating the Waters of Student-Athlete Mental Health with Stanzi McGowan

In this compelling episode of BeingMe: A Teen Mental Health Podcast, we're thrilled to host Stanzi McGowan, a distinguished former USA Junior National Team swimmer, four-time Junior National Champion, and international medalist.

At the University of Tennessee at Knoxville, her athletic excellence was highlighted by her prowess in sprint freestyle events and critical contribution to the historic win of the 2020 SEC Championship Team- 1st Time in Lady Vol History. Her 2020 NCAA Woman of the Year nomination further attests to her remarkable achievements in and out of the pool. 🧠💪

From her days as a USA Junior National Team swimmer to empowering the next generation of athletes, Stanzi shares her journey and insights on balancing the waves of competition with mental health. 

Now making waves beyond the pool as an Athletics Compliance Specialist at CSU Bakersfield and founder of Elevate Athletics Consulting, Stanzi joins Dr. Taiwo Alonge to share her invaluable insights into the world of student-athlete mental health.

What's Inside This Episode:

Produced by Derek E. Baird and hosted by Dr. Taiwo Alonge for BeMe, this episode is a must-listen for student-athletes, parents, coaches, and anyone interested in the intersection of sports, mental health, and youth advocacy.

Join us as Stanzi McGowan dives deep into her experiences and shares her passion for elevating the next generation of athletes.

Episode 31: BeingMe Podcast: Empowering Voices: Meyiya & Jermal's Journey with Communities United

1️⃣ Introduction of Guests:

2️⃣ Communities United Overview:

3️⃣ Topic: Community Mental Health:

4️⃣ Root Causes of Mental Health Challenges:

5️⃣ Achieving Mental and Racial Equity:

6️⃣ Communities United and Healing Through Justice:

7️⃣ Special Aspects of Communities United:

8️⃣ Topic: Social Justice and Culture:

9️⃣ Mental Health Care for Activists:

🔟 Final Advice for Teens:

🌐 More about Communities United at communitiesunited.org

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of supportive media, human coaching, and clinical care.

Our Host

Producer

Date of Recording

December 22, 2023

Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2024

Download BeMe App on Android & iOS 👇

https://beme.onelink.me/BL4y/getbeme

1️⃣ Let’s Check-In:

   - 🧊 BeMe Ice Breaker: Discussing holidays, New Year's resolutions, and whether they've been broken yet.

   - 🌟 2024 Vibe Check: Chat about January experiences and what everyone looks forward to in 2024.

   - 🎶 What RU Watching/Listening to?: Sharing thoughts on music, movies, TikTok, and streaming content.

2️⃣ Questions from BeMe Teens:

   - 💭 Question 1: "Why track emotions in the BeMe app?" - Declan, 17.

   - 🤝 Question 2: "Overcoming social anxiety and making friends?" - D’nella, 14.

   - 🏆 Question 3: "Handling a difficult coach?" - David, 16.

3️⃣ Coming Out:

   - 🐑 Discussing feelings of isolation even in a supportive community.

   - 🌈 Navigating identity pressures.

   - 🚪 Insights on coming out, personal impact, and the right time to do it.

   - 💬 Reminder about support from BeMe Coaches and The Trevor Project.

🔚 Closing Reminders:

   - 📱 Encouragement to check out self-care tips in the BeMe app.

   - 🙏 Thanks to Sofia, Juan Bendana, Ruthie Tessler, and podcast producer Derek Baird.

   - 🎉 Motivation for making the rest of this school year the best.

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of supportive media, human coaching, and clinical care.

Our Host

Dr. Taiwo Alonge, Clinical Advisor, BeMe Health

Producer

Derek E. Baird, Chief Youth Officer, BeMe Health

Date of Recording

January 19, 2024

Closed Captions are auto-generated | BeingMe: Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health. All Rights Reserved. © BeMe, Inc 2024

About This Episode

Welcome to Episode 30 of our Signal Award-Winning BeingMe: A Teen Mental Health Podcast, hosted by Dr. Taiwo Alonge. In this episode, we have a special guest, Dr. Amber Childs, a child and adolescent psychology pioneer. 

Dr. Childs is a renowned Yale University professor and the Clinical Strategist for BeMe Health. In this episode, Dr. Child will talk about her life journey, starting from her teenage years, and how it led her to become an innovator and leader in mental health care.

Join us for an inspiring conversation on shaping a healthier, more equitable future for youth mental health.

Key Highlights In This Episode

About Our Guest

Dr. Amber Childs is an award-winning, nationally renowned child and adolescent clinical psychologist who is a professor of psychiatry at the Yale School of Medicine.

At Yale, she is the Director of training for the Doctoral Internship in Clinical and Community Psychology and Co-Director of the Division of Quality and Innovation within the Yale New Haven Psychiatric Hospital.

She is the founder and co-founder of three ventures at Yale related to measure-based care, eliminating racism in the workplace, and youth mental health.

Dr. Childs is a Clinical Strategist at BeMe Health. With nearly 15 years of experience, she is an innovator and transformational leader who has been instrumental in improving youth equity, access, and mental health outcomes through data-driven quality improvement and cutting-edge digital delivery. Her expertise is now being utilized to support teens using the BeMe app.

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of supportive media, human coaching, and clinical care.

Our Host

Dr. Taiwo Alonge, Clinical Advisor, BeMe Health

Producer

Derek E. Baird, Chief Youth Officer, BeMe Health

Date of Recording

December 20, 2023 

Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All Rights Reserved. © BeMe, Inc 2024

About This Episode

Welcome to BeingMe: A Teen Mental Health Podcast, where we celebrate the voices and experiences of teenagers. In this episode, hosts Ruthie Tessler, BeMe Youth Ambassador Juan Bendana, and guest host Nikita Patrick dive into the topic of avoiding the summer slump.

As the school year ends, many teens are excited about summer break but also want to make the most of their time and stay productive. Ruthie shares insights from a survey she and Nikita conducted with their classmates, revealing the challenges teens face during the summer and how they can overcome them.

Juan offers valuable advice on balancing relaxation and productivity, ensuring teens don't feel overwhelmed. He also discusses ways for teens to discover their passions and interests during the summer break, exploring activities and resources that can help them find areas of enthusiasm.

Don't miss this insightful discussion filled with practical advice for teens navigating the summer break. Join Ruthie, Juan, and Nikita as they remind you to keep being yourself and stay tuned for more empowering episodes of the BeingMe podcast.

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care.

Learn more about BeMe Health and our teen wellness app built With Teens In Mind at ⁠BeMe.com⁠

Our Hosts

Producer

Date of Recording

All rights reserved. © BeMe, Inc 2023 | The BeingMe podcast is a BeMe Studio Production