Friendships can be hard, especially as life changes. Through different stages of your life, you'll have friends that come and go, you'll be on the inside and outside of close groups, you'll have friends that you spend endless time with, you'll have lifelong friends. And there's times when you'll feel lonely. In todays episode, Bekah Kai invites two of her closest friends, Tracy Higashi and Rachel Lavatai as they share a few things that they've learned along the way (and continue to learn) on navigating friendships through all stages of life. We hope that this episode can instill confidence in you so that you feel secure in your friendships ebbs and flow in your own life.

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