Get a pen and paper ready! Today’s episode is short and sweet. Hopefully to get you thinking about you, those around you and what you can do to better yourself over the next few weeks, days, months.

In this episode I catch up on everything I’ve been doing during the lockdown period and a top tip reflect and go! Hope your enjoy listening

Welcome back! We are trying to keep it positive with the current situation we have going on in the world! This episode I try to share some motivation and kindness to help you through this current period of change. I share what I'm up to over the coming weeks to keep the kindness and positivity! Check it out and let me know what you think

This Episode is one you don't want to miss! I join up with Mike who is spinning lots of plates! I visit him at the Old Farm Bus to talk more about his work and share his passions for what he loves to do! We talk all things BeKind and much more!

This episode is short and sweet! Tomorrow is International random act of kindness day. This episode includes ways you can spread and share kindness to others and yourself. Being Kind should be a daily habit, I share some topic kindness tips and quotes for you try! Hope you enjoy

Thanks for tuning in again! In this episode I share more about what motivate me and get you to think about who and what motivates you, whilst reflecting on your week and what you need to do to become better. Random acts of kindness are discussed and I share a poem I wrote about Ambition! Hope you enjoy!

Welcome back! In this episode, we learn more about me Ryan the host and why #BeKind has been created and learn more about my passions and what I want to hopefully achieve from this podcast. Apologies for how raw this podcast is! I;m still learning on how to create and edit! Hope you enjoy!

#BeKind Intro - This podcast has been created to motivate and inspire others to perform random acts of kindness or to just be a kind person in everyday life. This episode introduces me the host Ryan and what my passions are and what #BeKind is. I hope you enjoy!