In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Kirsty Socik, who is a therapist that specialises in Belief Coding ©.

After Kirsty suffered a number of traumas in her younger years, she began to go off the rails. However, through making a decision that she was not going to allow her past to ruin her future, she embarked upon her therapeutic healing journey, receiving help from a local hypnotherapist. This sparked her passion in therapy, encouraging her to pursue learning various therapeutic models including hypnotherapy, nutrition, and NLP.

Through this journey Kirsty began to realise that our health and wellbeing can be impacted by what we are feeding ourselves, not only in terms of the food we digest, but also the information we accept as true and the limiting beliefs and thought patterns we hold as fact. When we become aware of this, we can make positive changes and release our limitations, enabling us to feel much better and achieve what we desire.

KEY TAKEAWAYS

• Our underlying beliefs have a huge impact on how we perceive the world and how we deal with different situations.
• Repressed trauma can show up in the body and have an impact on our health and well-being.
• Our personality and behaviours can be changed and updated so that we feel better within ourselves.
• By working on ourselves and making positive changes, we can become empowered.
• Embracing life circumstances and practicing gratitude can be really empowering in moving forward.
• We have opportunities to learn from everyone we meet.

BEST MOMENTS

• “I didn't realise, but a limiting belief that came up for me that I had was that I need to work hard in order to get anything and if I didn't work really hard, then actually I would not be safe.”
• “I thought, I want to be like that. I want more for myself. And I made a decision that I wasn't going to ruin my life no matter what I'd gone through.”
• “I noticed a big difference in my personality, which I thought was something that was static. But actually, I realized I'm not this person that I'm being, and I was able to find my way back to myself.”
• “I know that my heart wouldn't be as kind as it was if I hadn't been through the things that I'd been through.”
• “One thing I found really helpful for me is to think back to when you were a child, what did you love doing?”
• “You really do become the best kind of person that you can be when you when you get rid of all those heavy feelings.”
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HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

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