Tranquil Awakenings

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Sunshine Grace who is a clairaudient spiritual medium and mental health ally whose journey began after what the West might call a “psychotic break” – but what she now understands was a spiritual emergency.

During this episode Sunshine discusses what it was like to go from being an atheist to becoming a voice hearer over night and how this has led her on a journey to become a mental health and wellness advocate who is passionate about helping others by normalising psychic abilities. Sunshine now speaks on a global stage to help raise awareness in this area, using her voice to support her with this mission.

KEY TAKEAWAYS

• When spiritual awakening happens suddenly it can cause overwhelm and confusion, sometimes leading to spiritual emergency.
• It is still taboo in some areas of society to talk about hearing voices, therefore, it is important that spiritual mediums have places to talk about their gifts in a non-judgemental and compassionate way.
• People receive spiritual messages in different ways, clairaudience being one of these.
• The Universe and Spirit present us with lessons for learning and growth.
• People, animals and those in spirit can help us on our spiritual and healing journey.

BEST MOMENTS

·       “I was an atheist my entire life, okay? And three and a half years ago, in the middle of my first Ayahuasca ceremony retreat, I started hearing a voice.”

• “ It was like a million pins stuck in my body and they were vibrating. And, and I tried to connect to my body and ground and breathe. Nothing was working. And this hatch felt like it had opened up to the heavens. And I remember trying all these things, trying to close that damn hatch because that's what felt like it was causing this intense feeling in my body. Anybody who's had a kundalini awakening can probably relate to this. And I couldn't close the hatch. And ever since then, I've been a medium.”
•  "It was embarrassing because I still have wounds as someone who went from being an atheist to a voice hearer overnight. And in a culture that stigmatises voice hearing, I have these wounds over people not believing me.”
•  "And spirit reminded me of that and then said there was this moment on stage where you had this fork in the road. This is me summarizing spirit. Doesn't sound like this exact, but there was this moment where you had this fork in the road. You're standing there on stage, you're feeling unsupported, you're frustrated, you feel alone. And you could have kept your mask on and separated yourself from the audience and pretend like you had your stuff together, but you didn't. You went the right way. You asked for help you, you spoke the truth, and that is the kind of integrity that you need as a medium, to speak, absolutely speak the truth. No matter what's happening.”
•  "I had to like, blow the top off of all of this and come out and just say, look, y'all, I'm a medium and I wanna meet other mediums, because that's how we normalise it.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Claire Guichard who began her spiritually transformative journey after she started receiving messages in her dreams. These messages contained historical figures and images that she had to interpret to understand her path.

It is from this process that Claire now not only helps other with their spiritual growth but has also found her calling, writing about these experiences to share with others.

KEY TAKEAWAYS

• Spiritual messages can be presented in dreams.
• It can take practice to interpret your dreams.
• Guidance and support from others can assist with spiritual awakening.
• People often don’t talk about their dreamworld and their spiritual experiences due to what others may think.
• Spiritual messages and life lessons will keep re-presenting themselves until learning has taken place.
• Writing down and journaling key life moments and spiritual messages can help us to reflect on how far we have come.

BEST MOMENTS

• “I was having these dreams on a nightly basis. I didn't know what was happening, so I decided to find somebody that I could speak to about it. “
• “They were very vivid. They weren't just dreams either. They are what I would call an experience.”
•  ”And it's not an easy journey. And I say to everybody, you know, it's a rollercoaster. It'll take you on so many twists and turns, up and down, inside out.”
•  ”It does keep coming back throughout your life, you know? You have something that’s been there for so long and it just keeps coming back until you actually address it and deal with it and allow yourself to accept it.”
•  ”Don't be afraid to really follow your dreams because they are so important to who you are. And if you're only brave enough to make that step onto that journey, you'll never regret it.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Crystal Cassidy, the founder and CEO of SoulPod, a soulfulness app that allows you to become more aware of your inner world and your potential to transform it.

During today’s conversation, Crystal shares how though having a lifetime of developing spiritual practices and through having a near-death experience, she has encountered amazing spiritual phenomena. Crystal now combines this wisdom with the knowledge she attained during her career in biotechnology to aid her on her mission to make transformative spiritual tools accessible to all.

Link to SoulPod: https://www.soulpodapp.com/ -

Try SoulPod for free to go deeper in your spiritual journey:

https://apps.apple.com/us/app/soulpod-breathwork-meditation/id1640481481

KEY TAKEAWAYS

• Meditation can assist with spiritual growth and transformation.
• Spiritual awakening can sometimes cause fear and confusing, therefore guidance and support on that journey can be beneficial.
• Kundalini awakening can occur through connection to spiritual practices.
• Each individual’s spiritual journey is unique to them.
• Spiritual awakening can make us face our inner shadows.
• As spiritual awakening progresses you can experience different realms of consciousness.

BEST MOMENTS

•  ”Meditation has always been a cornerstone of my spiritual journey.”
•  ”There's definitely some fear that comes up because as you access these new realms of consciousness that you weren't even aware of before, your life starts to respond to those, that new awareness as well. So everything can kind of get shaken up and confusing.”
• “But you kind of have to train the nervous system in order to be able to hold that increased energy and consciousness and awareness.”
• “Even if it doesn't feel like it's this big intense event, you are, really being challenged in those points of what feels like a plateau. It's really not. It's integration and embodiment of a new frequency.”
• “ You know, especially as you turn on the light of your awareness, you see more. And what you see more of is not just the light, it's also the subconscious. It's the dark. It's those crevices within yourself that you didn't realize were there. And that can be in this lifetime, it can be across lifetimes.”
• “ I would say that you're more powerful than you think you are. I would say that you are the most important, powerful creator that there is. We're just seeing each other from different fractals of experience, and so service. Which is both healing yourself and contributing to others is healing the whole, it all is connected.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jean Westgarth, a soul midwife who helps individuals who are at the end of their life to make their transition peacefully.

Through providing an open space for healing and discussion, Jean combines her expertise as a nurse with complementary therapies and practices such as gentle touch, sound, deep listening, and energy work, to support individuals, and their families, come to terms with end-of-life experiences.

KEY TAKEAWAYS

• Soul midwives are holistic, non-denominational practitioners who help individuals who are coming to the end of their life.
• Having a spiritual or religious belief system can help individuals come to terms with the end of their life.
• Soul midwifery is a bridge between clinical and holistic care.
• Having conversations about death and dying is important to help an individual transition from this life, as well as guiding loved ones to understand the dying persons wishes.
• Essential oils, deep conversations, sound, and touch can all assist with coming to the end of life.

BEST MOMENTS

• “ I will absolutely meet somebody where they are. You know, if they have a religious belief or a spiritual belief or nothing, it's just meeting that person where they are.”
•  ”I always believed, when my own father died, I just always knew when he was around me and I just felt there was something more.”
•  ”It's just exploring and demystifying, exploring death and dying. Ideally, we can pick somebody up at palliation or old age. It gives you the time to work with that. We call them friends. They're not patients or clients. We call them friends because the friendship and the trust builds up over time.”
•  ”You can't fix it, you can't make it better. You can just be with that person and be comfortable enough to sit with their acceptance and their challenges and how they are, and just calmly, be present and reassuring with them.”
• “ You know, you get earth withdrawing generally, and I mean that for in general old ages about slips, trips, and falls, the water. As that withdraws, they become more emotional. Let's say with Earth they're less grounded, so they need that, that emotional reassurance. They need somebody around them and just what oils actually help all those transitions. And understanding fire, you know, fire stages towards the last two, three days or maybe just few hours when you tend to get that agitation etc.”
•  ”Because like every birth of a new soul, every labour is different and every dying experience is different.”

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Sophie Morrison, who after having unusual and paranormal experiences throughout her life went on a journey of self-discovery, studying reiki and spiritual development. As part of this journey, she began to look at research in this area. One area of fascination was that of remote energy healing, something that she is now studying as part of her PhD.

Sophie’s website is: www.sophiemorrison.com

KEY TAKEAWAYS

• There are many rigorous scientifically backed studies into well-being, energy healing, and the paranormal.
• Alternative therapies can complement western medicine.
• Energy healing does not specifically have to be considered spiritual.
• Energy healing has taken place in different contexts throughout time in many different cultures.
• Connection to nature can provide healing and well-being benefits.
• Healing can bring issues to the surface that you need to deal with in order to live your best life.

BEST MOMENTS

• “ You know, the NHS is a breaking point at the moment with people waiting for appointments. If we could demonstrate the benefits of energy healing and people can access that whilst they're on a waiting list, you know, the implications are huge."
•  ”The overwhelming majority of participants are just so glad I took part.”
•  ”I'm very, very much somebody who's has to be in nature every day or else I get very poorly. I have a dog, so I have to dog walk every day. If I'm in the house, my mental health is on the floor by the end of the day. I have to be near trees, near greens, near hedgerows.”
•  ”They were getting what was in the hedgerows and what was seasonal and what would heal you, you know?”
•  ”You can feel a bit rubbish as the nasty stuff starts to clear out. It can bring up some things that you really have been putting off facing. But all I say is for the greater good, all for your own personal, highest good.”
•  ”Just take 30 minutes a week. Set your timer, make it a commitment, and just relax.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Emily Turnbull who is currently studying End of Life Experiences as part of her PhD research.

Emily, who was an interior designer, had the life changing experience of having a Near Death Experience (NDE) during a period of illness. This made her re-evaluate her life, opening up to spirituality and the idea that there might be more to life than what she had previously considered. This has ignited a passion within her to explore these transformative experiences and how this knowledge can be used to help others.

KEY TAKEAWAYS

• Having a spiritually awakening experience can alter the way that you view the world.
• People who are at the end of their life can experience spiritually transformative encounters which may benefit themselves and their loved ones.
• Near Death experiences can provide a sense of clarity and connection.
• Near Death and End of Life Experiences can alleviate the fear of dying.
• There is an increasing body of research that explores End of Life and Near Death Experiences.

BEST MOMENTS

• “I was on a very different path. I didn't really have any particular interest in, or even knowledge on unusual experiences around death. I didn't have any interest in religious ideas or spiritual ideas. I was just really living quite, I suppose, a reductionist life.”
• “ I had been ill. I knew it was pretty serious. I knew something was really badly wrong.”
•  ”And as I came out of my body, all of the feelings of being ill completely vanished. And I started to feel some kind of whole-body euphoria or some kind of, I just felt fantastic.”
• “ Normal reality was like a fog. And I'd started to feel like everything made sense. There was a real clarity, and I understood why humans existed, I understood everything.”
• “I think it's the whole huge expansion of this clarity and sort of the huge feeling of awe and outstanding love and feeling like your whole body is, every atom is full of love. And so it's all about that and it's a real clarity, we understand what everything is all about.”
• “ I love things like this because it’s quite mind blowing really when you start to look into these areas.”
• “When I did my research with the participants they said very similar things, that it seemed like maybe the people who were living were part of a soul family or something that were there to help guide them back onto their path, and also, it made us think about ideas like maybe we are multi-dimensional beings.”
•  ”The question was asked ‘How would you describe dying?’ And somebody said, ‘Oh, I'd say it's death is waking up’”.

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Kerry Ann, a Closing of the Bones Practitioner who uses hands-on body work and rebozo massage to focus on women’s healing and well-being.

In this episode Kerry discusses how it is important to support women through healing trauma and through life transitions such as giving birth. During this conversation Debbie and Kerry share their birthing experiences, talking about the importance of connecting with our bodies and having a community for support.

KEY TAKEAWAYS

• It is important to have support through times of transition in our lives.
• More support is required for individuals who have suffered birth trauma.
• In other cultures, more care and support is given post-childbirth.
• We hold trauma in different parts of the body.
• Alternative therapies can help to support individuals during life transitions.
• Community is important for healing and well-being.

BEST MOMENTS

• “ After I had my babies, I was called to do something with postpartum care because that's my wounded healer.”
•  ”So, in China, you're supposed to lay down, aren't you? For 40 days? You're supposed to be looked after for 40 days and in China, they stay in their mother or their mother-in-law's house and get fed and watered and looked after, right? And the whole idea of being in somebody else's house is so that you don't see your own mess.”
• “ I think because my, when I first became a mother, I was just on my own.  I felt like I needed mothering. And so, from that then I feel like I want to do that for other people, in their time of need, whether it be postpartum or whether it be in a transition or after some kind of trauma.”
•  ”But martyrdoms a real thing, you know, crack on. And the women put themselves to the bottom of the pile. And that's societal as well as learnt from the family.”
• “ If we all live together how we should in community, then we'd be looking after each other's babies. We would be feeding each other, you know, we would all be helping each other. So the weight would be less. We wouldn't be holding all, or we wouldn't be holding the whole family on our own shoulders.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Cathy Williams, who specialises in movement and expressive art therapy.

Cathy was first introduced to movement and art therapy as a therapeutic practice after she began to struggle with the responsibilities that came with her role as a community development practitioner. Recognising the benefits she encountered through this healing process she trained to help others.

Cathy believes that the body is a resource and when we connect into our bodies using awareness practices and movement, we can allow our feelings to be heard and expressed, which leads to an increase in resilience and confidence.

KEY TAKEAWAYS

• Through connecting with our bodies, we can better understand our feelings and needs.
• It is important to take care of our body.
• Our bodies can indicate to us when something is imbalanced within our lives.
• It is important to follow your intuition.
• We have the power to change our thoughts and feelings.

BEST MOMENTS

• “ I guess that we as practitioners recognise our own healing journey and our continuous healing journey and desire to always be, I guess, self-improving or knowing different ways to be in touch with ourselves.”
• “ Throughout my studies and my time working in different projects, I was living incredibly my mind space and was kind of, yeah, treating my body as a bit of a vessel to go from A to B and wasn't understanding the stress that I was feeling from these different experiences and from this level of responsibility.”
• “ I wasn't able to recognize or verbalize what I was actually feeling, but I could feel that there was tension in my body.”
•  ”So, I had these amazing years where I was moving through my own feelings of loss and despair and confusion and anxiety. Using these techniques, I felt like that was really supportive of the big changes and shifts. I feel like it made me more adaptable and realize that the path that I was essentially creating for myself, because there was no blueprint, was led by my intuition and a feeling that felt really good.”
• “I'm becoming less reliant on old coping mechanisms of needing to, I guess, suppress emotions and numb or dismiss feelings and question myself. I think because I've started that dialogue with self and I continually show up to that practice of checking in with my body and feeling my feelings.”
•  

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Andy Steele, an ex-paratrooper and fire fighter who turned to EFT and hypnosis to help him with PTSD.

In this emotion evoking podcast, which may be triggering for some, Andy shares incidents of childhood suffering and traumatic experiences from his professional roles that led to his personal struggles. Andy, through is personal journey, however, shares a message of hope, showing how through facing up to these traumas and getting the right support, his life was transformed.

Andy is now a practitioner who helps to share the positive message that help is out there.  

KEY TAKEAWAYS

• Healing can be a scary process to embark upon but very rewarding when you make positive progress.
• Adverse childhood experiences can impact health and well-being if left unhealed.
• We sometimes need to visit the past to be able to heal it.
• We can change the way we feel through changing our thoughts.
• The body and mind are connected.
• Meditation can help to quieten the mind.
• Complementary therapies such as hypnotherapy and EFT can assist with PTSD.

BEST MOMENTS

• “I was desperate Debbie to try anything to get well. As poorly as I was, there was still a little light inside that could remember what it felt like to be well.”
•  ”That's why it's important for me to get my message out there that it is completely possible to recover from and heal from PTSD.”
• “ In the main, my support mechanism were non-medics, they were all complementary and alternative therapists.”
• “ I was just really scared Debbie, I just felt like this volcano of emotions under the skin, that if anybody touched it, it was just going to explode and it just wouldn't stop, there'd just be a forever flow of molten lava.”
• “ It was like the universe kind of says, okay, and you might not know this stuff, but I'm going to put people in your way that do know this stuff. And I felt safe with them. And that's the biggie. When you think about trauma itself, any trauma, ultimately your body's response is because it doesn't feel safe so you've got to feel safe with your practitioner who you're working with.”
• "I think recovery isn't like walking through rainbows. You've got to be brave. You have got to visit the dark shadows to put them at ease and peace because if you don't they're forever there in a little box somewhere waiting to bite you up the arse really."
•  ”We can change the way we feel. It takes work, it takes courage, but it's absolutely possible.”

Trigger warning: Some listeners may find elements of this episode distressing. If you are struggling with any of the information you hear in this episode, please reach out to a therapist who can support you or seek advice online or from your local support groups.

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

Conscious Uncoupling with Debbie and Peter Ison

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Pete as they share their journey of ending their relationship of 19 years. In this deeply personal podcast, Debbie and Pete talk about this process and how they are working to focus on kindness, friendship, and therapeutic healing.

Whilst recognising that they each have a different perspective on their relationship transition, they are working to be mindful of how each other is doing, positive communication, and acknowledging all feelings are valid.

KEY TAKEAWAYS

• It is important to take time for self-care.
• When a relationship comes to an end, a grieving process takes place.
• Our response to a situation can make a difference as to how we feel about ourselves and others.
• When a relationship ends, it can also have an impact on others within families and social circles.
• It is important to be congruent with yourself and compassionately express your truth.
• There is the possibility for relationship endings to transition smoothly.
• Self-awareness is beneficial for navigating relationship endings.

BEST MOMENTS

• ” I think it's easy for anyone to forget that we change and evolve all the time. And just because once you tried to broach a subject with someone and didn't get the response that you were hoping for, it doesn't mean that that subject's always off the table.”
• ”This is why I'm always a big advocate of that it's really important to have therapy. It should be something we do just in the same way as we go to the gym, or we have a healthy diet, or we go to the doctors when we need, we should be doing that self-care.”
• ”Because it's genuinely, for the large part, this is a positive experience. It's really bizarre now that that doesn't mean that I loved you any less or you know, it doesn't take anything away from the importance, the magnitude of our relationship. It was huge and I'm so grateful for the 19 years that I've been blessed with. And you know, there's clearly more years to come because we've got the children and we'll be in each other's lives."
• “ And as much as emotionally, this felt horrible. Mentally, it felt like my head was a complete mess. That intuitive feeling felt like, yes, this is the right thing.”
• ”The only feeling I could ever compare it to was my dad dying.”
• ”I've turned to meditating morning and night. I'm journaling. I'm exercising here and there. I'm being kind to myself. I've modified my self-talk. I'm focusing on being kind to you and considerate.”
• “We can't necessarily control those situations or the external events, but what we can control is how we choose to act and respond.”
• “ It's a massive thing. Like I say, I've been with you all my life, so I'm trying to figure out who am as me.”
• “ You know, ultimately that's a large part of what's got me through as well, is just knowing that I'm always in the right place at the right time.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.