In this episode, Sophia shares with you the concept of a belief plan. It's a set of beliefs you are working to integrate into your life. She walks you through her own personal beliefs she is working to adopt and explains her process for how she wrote it. Throughout the episode she weaves in some client examples and her own personal struggles with time management and how she is overcoming them. 

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Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]