In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self-care to avoid burnout. Sophia introduces her upcoming program, Rest and Rise, aimed at helping women transform their aspirations into actionable goals while maintaining their well-being. She encourages listeners to challenge the notion that they cannot have it all and provides practical strategies for achieving a fulfilling life.

Click here to join the Rest and Rise 7-day Challenge for Ambitious Moms.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss the importance of habit-based goals, the influence of societal norms, and the challenges of food noise. Summer shares her insights on the ethics of dietetics and the accessibility of weight loss medications, emphasizing the need for a personalized approach to health and nutrition.

Click here for all the ways to connect with Summer. 

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent individuals from fully embracing joy and shares personal anecdotes and client experiences to illustrate these themes. The conversation emphasizes the importance of expanding one's capacity for joy, recognizing and overcoming fears, and practical steps to embrace happiness in life.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and self-care, particularly for highly sensitive individuals, and breaks down the taboos surrounding self-pleasure. 

She also touches on the healing process from sexual trauma and the empowerment that comes from understanding one's own body and desires. Dr. Larson's insights encourage listeners to embrace their unique journeys and prioritize their emotional well-being.

You can connect with Dr. Katie at https://www.growthquests.com/ or follow her on Instagram. 

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from traditional therapy to energetic mentorship, and the significance of trusting one's inner guidance. The dialogue emphasizes the need for integration and the evolution of coaching practices, culminating in a celebration of progress and the divine connection in healing work.

Connect with Imani Nic on Instagram or her website. 

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this conversation, Sophia Hyde explores the reasons why many people struggle to live as their favorite selves. She introduces the concept of the Favorite Life Wheel, which helps individuals assess their lives across ten areas. Sophia emphasizes the importance of believing in the possibility of achieving a 10 out of 10 life, addressing common barriers such as foreboding joy, lack of self-care, people-pleasing, and busyness. She encourages listeners to take intentional steps towards creating their desired lives and offers coaching support to help them on their journey.

Limited time Roadmap Special—-click here to schedule  

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this conversation, Sophia Hyde reflects on the current state of despair many feel due to societal issues, sharing her personal journey from spiraling into negativity to finding hope and purpose. She emphasizes the importance of perspective, drawing on historical lessons to illustrate that progress is inevitable. Sophia encourages listeners to manage their information sources, take on active roles in their communities, and raise the next generation with compassion and healing in mind. Ultimately, she inspires individuals to focus on love and peace, highlighting that small actions can lead to significant change.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this episode, Sophia Hyde shares her transformative journey of moving to Waynesville, North Carolina, highlighting the emotional and practical challenges faced along the way. From overcoming health issues to making significant life decisions, she emphasizes the importance of aligning one's life with personal values and desires. The conversation delves into the process of finding a home that resonates with her family's needs and the lessons learned throughout this journey. Ultimately, Sophia encourages listeners to reflect on their own lives and pursue their dreams, no matter the obstacles.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting. 

They delve into the Fair Play system, which provides a framework for understanding and distributing the mental load, emphasizing the importance of awareness, planning, and execution in managing household tasks. The couple reflects on the impact of traditional gender roles on their relationship and the challenges of delegating responsibilities, while also highlighting the significance of compromise and communication in achieving a more equitable partnership. 

They discuss their differing approaches to finances, the importance of understanding personality types, and the necessity of delegating tasks to reduce mental load. The couple shares personal anecdotes about hiring help, the challenges of managing household chores, and the significance of valuing each other's time equally. Through their experiences, they highlight the importance of communication and collaboration in maintaining a healthy relationship.

Chapters

00:00 Understanding the Mental Load of Motherhood
03:04 Discovering the Concept of Mental Load
05:57 The Impact of Gender Roles on Mental Load
09:03 Fair Play: A System for Shared Responsibilities
12:06 The Importance of Concept, Planning, and Execution
14:51 Navigating the Challenges of Delegation
18:07 The Role of Minimum Standard of Care
21:08 Trial and Error in Shared Responsibilities
34:09 Navigating Financial Responsibilities in Marriage
39:18 Understanding Personality Types and Financial Management
45:04 The Importance of Delegating Household Tasks
50:28 Hiring Help: When to Delegate and When to Retain Control
54:41 Awareness of Mental Load in Relationships
01:00:11 Valuing Time Equally in Household Responsibilities

Keywords

mental load, motherhood, gender roles, Fair Play, shared responsibilities, parenting, mental load awareness, delegation, minimum standard of care, family dynamics, finances, marriage, mental load, personality types, delegation, household tasks, hiring help, communication, equal responsibilities, relationship dynamics

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]

In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood. Tina shares her journey from corporate America to motherhood and entrepreneurship, highlighting the challenges and realities of being a mother. 

She discusses her mission to rebrand motherhood by sharing unfiltered stories and providing resources for mothers. The conversation also touches on the importance of community support, personal responsibility, and the future of business in relation to motherhood. 

In this conversation, Tina Cartwright and Sophia Hyde explore the complexities of motherhood and entrepreneurship, emphasizing the importance of community support, mental health, and personal growth. They discuss the challenges of balancing dual roles, the significance of AI tools in managing workloads, and the transformative journey of both parenting and running a business. The dialogue highlights the need for emotional support and the continuous cycle of growth and rebirth that individuals experience in their personal and professional lives.

To connect with Tina, follow her on Instagram, visit Rebranding Motherhood, or join the Village. 

Chapters

00:00 Introduction to Tina Cartwright
02:10 Tina's Journey into Motherhood and Entrepreneurship
08:22 The Reality of Motherhood
14:01 Rebranding Motherhood: The Mission
25:41 Consulting and Supporting Other Moms
30:39 The Future of Business and Motherhood
31:38 The New Paradigm in Business
34:33 The Village: A Supportive Community for Parents
38:35 Navigating the Mental Load of Motherhood and Entrepreneurship
41:21 Tools for Balancing Dual Roles
49:29 The Cycle of Growth and Transformation
55:35 Embracing the Journey of Entrepreneurship

Tina Cartwright, Rebranding Motherhood, motherhood, entrepreneurship, maternal health, personal responsibility, corporate America, community support, motherhood advocacy, women empowerment, motherhood, entrepreneurship, mental load, community support, personal growth, postpartum, AI tools, transformation, business strategies, emotional well-being

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]