One of the most freeing skills you can learn as a high-achieving woman: how to stop “should-ing” on yourself.

That nagging voice that says you should be working more, earning more, resting less, or living differently didn’t appear out of nowhere. It came from somewhere — a parent, a teacher, a TV show, capitalism, your past self, or a version of you that was afraid.

In this conversation, Sophia walks you through:

• How to identify whose voice your “should” actually is
• Why your highest and best self never speaks in shame, guilt, or pressure
• How arbitrary rules about work hours, productivity, rest, and success get embedded in us
• Real coaching stories that show how freeing it is to trace a belief back to its source
• Why there is no universal “right” number of hours to work, earn, rest, or achieve

If you’ve ever felt torn between two inner voices — one pushing you harder, and one quietly asking for something different — this episode will help you learn how to listen to the right one.

This is a practical, compassionate guide to designing your life and business from alignment instead of inherited rules.

Because your favorite life isn’t built by following someone else’s “shoulds.”
It’s built by learning how to trust yourself again.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

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Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]