Ever wonder where those negative thoughts and beliefs come from? Some of it may come from the quality of our attachment relationship. Eden shows us how attachment shapes those beliefs about ourselves and the world. Eden takes us backwards, from adulthood into childhood, to figure out what those beliefs are and how they functioned. She helps us to understand that As a child, those beliefs help make sense of pain and help with survival. But that, as an adult, the belief itself becomes the source and perpetuation of your pain.

For more on this episode and more on attachment between episodes, follow Eden on Instagram at @edenhyder or visit https://www.insideoutcollaborative.com/attached-enough