Beliefs, goodness do we have a lot of those. The ones about ourselves seem most believable. Surely I must know myself; know who I am and what I am capable of. Those beliefs impact on every aspect of our lives don't they?

But what if they are not true? Because you start life without any beliefs and as you grow up you learn things about yourself. But none of those things are true. They form layers, like the layers of an onion.

Some of those beliefs become a label perhaps diagnosed by someone else. We try to change our beliefs. Swap them for other ones. More layers to the onion.

But they are all thought and they are all releasable. None of them are who you are.

If you can see where your beliefs are holding you back and want that to end, please get in touch.

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