In last week's episode, the Savvy Psychologist introduced the idea of schema—deep-set beliefs that alter the way we see the world. This week, tune in for the conclusion to this two-part episode.
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18 Beliefs That Are Ruining Your Life (Part 2)

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.

Understanding "Specific Phobias"

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

Tips for combatting emotional and cognitive patterns (EMS Part 2)

Part 1 of our series on "Early Maladaptive Schemas" or EMS.

18 Beliefs that may be ruining your life (EMS Part 1)

Defining the 5 distinct types of boredom.

The many types of “boredom” and what to do about them

Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.

18 Beliefs That Are Ruining Your Life (Part 2)

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