I want to dedicate this episode to my spanish speaking audience. In this episode I talk about how to let go of the past and how to live in the now. En este episodio hablo sobre come dejar ir el pasado y enfocarte en el hoy!

In this episode I talk about the worries that are visiting me at this moment. I share why we worry and how to stop the worries.

Resisting change is normal. Resisting to change is due to fear. Specifically, fear of the unknown. Even with the fullest amount of information possible,

When you are a toxic positive person you believe that no matter how dire ordifficult a situation is, you should maintain a positive mindset. Toxicpositivity happens when people believe that negative thoughts about anythingshould be avoided. Even in response to events which normally would evoke

The illusion of control is the idea that we have more control over things than we really do. In reality the only true control is how we react to the world and others. In this podcast, I give you some suggestions on how to be less controling to find peace, calm and joy!

Carl Jung, once said that everything that irritates us about others can lead us to an understanding of ourselves.

Forgiveness is not something you do for someone else; it's something you do for yourself. Forgiveness is for yourself because it frees you.

You can give or receive no greater gift than to discover your ikigai or your purpose. Your purpose is why you were born; it's why you exist. You become truly alive when you identify your passion and connect it to your purpose. In this episode, I discuss how I discovered my ikigai and how you can discover yours!

Why do we avoid vulnerability? In this episode, I discuss how vulnerability was probably one of my biggest fears. We believe that opening up to

Why should we surrender? To surrender is one of the most powerful things you will ever do. We spend so much time wanting to control everything and