In this episode, we talk about low self-esteem and really the art of healing from low self-esteem. For more information check out: www.soulxo.online

In this episode we are talking about cultivating a practice of having an attitude of gratitude. This is such an easy way to shift your perspective once you get the hang of it. In today's day and age, people are not grateful enough. More love, more gratitude. Thank you for listening. Find more at: www.soulxo.online

What's up beautiful souls, we created this episode on how to set up your ancestor altar because sooo many people ask about this. It is a very informative topic and it is one of those things, that at the very least, you want to know the basics on. Connecting with our ancestors can literally change, protect, and better our lives on a substantial level. We too will one day be ancestors, so it truly is something to consider developing. Not only do our ancestors look out for us on a daily basis, they are literally here with us every second of the day- whenever we need. So when we venerate and honor them, they in turn assist us even more in our lives. They want to help us. This is why it is important to give them the acknowledgement that they rightfully deserve. We love to share this practice of working with ancestors with everyone we can. It improves your overall life. Xo
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Hello beautiful souls, in this episode we talk about going into different ritualistic ceremonial practices with intention. There are so many ceremonies happening on a daily basis and how often is reverence cultivated? Let's talk about it as we dive into this fascinating topic.
So much love! Xo
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In this podcast episode we are talking about strengthening your intuition. It is literally like a muscle and we all have it. It's just that the more you use it, the stronger it gets. The less you use it, the weaker it gets. And to be real, the less smooth your life is. Your life is greatly enhanced by following your intuition verses following others. We hope you enjoy this episode. So much love! Xo

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Hey beautiful souls! In this episode we talk about the daily practice of choosing You. Not in an egotistical way, and not that there is anything wrong with ego, but in a sense of having a healthy ego. In this episode we discuss how it is an honorable practice of choosing yourself. So much love to you all. Xo
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Welcome back to another episode. In this podcast episode, we are talking about self-love and the self-love journey. While this looks different for everyone, let's talk about it. I hope you enjoy. As always, you can find more on www.soulxo.online
Peace & Love, XO!

In this episode we discuss following ones truth. Following your truth is an ongoing journey. It is a life dedication. We hope you find this episode insightful for you along your journey. Xo!

This simple guided meditation begins with an opening prayer, an easy meditation practice and ends with guiding you to set a positive intention. You can alter this practice to your liking and use it as often as you'd like :) Enjoy, Xo

Michael Pollan's book "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence," has been selling like crazy and it's only been out for a few months. The #1 New York Times bestseller is a brilliant and brave investigation into medicinal and scientific revolution conducted by Harvard professor Michael Pollan. Michael also shares his spellbinding story of his own life- changing psychedelic experiences. We discuss this just a bit in this episode. Enjoy, Xo