Rest is holy: you're worthy of the gift of rest.

Being our own energy gatekeeper is the secret power that protects and refills our empty cups.

Onyx has something to share with her listeners, changes coming and looking forward to what's next.

Another black person murdered. More racial trauma. No help, relief, or justice in sight.

Onyx shares her excitement about things that have brought her joy since the pandemic started and what's on the horizon.

I hope people have cared enough to ask you how you're feeling in the midst of the chaos. You matter and I pray as the most essential part of your world, take a moment to unplug, breathe and connect to everything the feeds your spirit.

When we struggle to hear the voices of the most vulnerable in society, children, we can't hear the cries being raised all over the world.

Ethics is about right and wrong. In the social spaces we find ourselves in, as long as we have breath we are able to do the right thing. Onyx gives a new way to count so everyone has what they need in the pandemic.

Rest is holy.

We have completed the ABC's of Healing and Wholeness.