BELIEVE with Susie

BELIEVE with Susie

By SusieHealth & Fitness
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BELIEVE with Susie episodes

  • Episode 13: Choosing Growth: The Power of Hard Choices

    In this episode, we explore the dynamic between easy and hard choices, how to overcome limiting beliefs, the importance of taking life one day at a time, and the role of curiosity in making empowering decisions.

    • Key Takeaways:
      • Making hard choices leads to personal growth.
      • Limiting beliefs can be crushed through action.
      • Consistency is key to building strength and resilience.
      • Curiosity empowers us to face challenging choices.
      • Call to Action:
        • Share this podcast with someone you believe can benefit from it.
        • Rate and review "Believe with Susie" to help spread positivity.
        • Stay connected for a supportive community and resources.
          • 7 min
        • Episode 12: Empowering Your Self Image - "I AM" Challenge

          In this episode, we dive into a powerful exercise designed to enhance your self-image subconsciously. Join me as we explore the transformative power of "I Am" statements. These affirmations are not just words; they're declarations of your inner strength and potential.


          Key Highlights:


          1. Introduction to I Am Statements: We discuss the concept and its impact on self-perception.


          2. The 30-Day Challenge: I share the challenge of incorporating these statements into daily life and invite you to join in. We'll check back in 30 days to discuss the observed changes.


          3. Impactful Affirmations: A walkthrough of empowering affirmations, including:

          - "I am blessed and highly favored."

          - "People feel love, joy, energy, and peace around me."

          - "I defy odds and set new standards."

          - "I am protected, loved, and chosen by God."

          - "No weapon formed against me shall prosper."

          - "I am healthy, happy, humble, wealthy, and strong."

          - "I am more than a conqueror and a champion."


          4. Reflections and Expectations: How these affirmations can shift your mindset and the potential impact on your life.


          5. Will you join me on this challenge: I invite you to adopt these affirmations and share your experiences.


          Remember, this isn't just about positive thinking; it's about believing in the power of your words to shape your reality. Tune in, embrace these affirmations, and start your journey towards a more empowered self!


          I AM POWER STATEMENT


          I am blessed and highly favored

          People feel love, joy, energy, and peace when they're around me I am a force for good, I defy the odds, I set new standards

          I am the head and not the tail, I am above and not beneath

          I am blessed in the city and blessed in the country

          I am the lender and not the borrower Money comes to me always in all ways

          I am loved by God, I am chosen by God, I am protected by God No weapon formed against me shall prosper

          It's my season, It's my turn

          I'm healthy, I'm happy, I'm humble, I'm wealthy, I’m strong I am more than a conqueror, I am a champion & and I expect to win

          And I will live the fullest of life and all God has for me.


          14 min
        • Episode 11: The Constant War Within Me
          Welcome to a transformative episode of our podcast journey, "The Constant War Within Me." Here, we explore a pivotal concept: the power of hard choices to shape an easier life, and the pitfalls of easy choices leading to harder paths. This episode is an empowerment saga, where I share my introspections and lessons learned.
          🔆 Optimism: In this episode, we delve into the art of positive thinking. Embracing optimism is crucial in facing tough decisions. It's about seeing the silver lining in every cloud and the opportunity in every challenge.
          🌱 Growth: Personal growth is at the heart of our discussion. We talk about setting ambitious goals and the importance of embracing difficult choices that spur personal development and lead us towards becoming our best selves.
          🛡️ Resilience: We all grapple with the temptation to avoid challenges. I share my personal battles and how resilience is key in overcoming these moments. The sooner we confront our fears, the quicker we advance towards success.
          🌟 Nourishment: This episode emphasizes nurturing our inner strength. By choosing the tougher path, we not only enrich our lives but also gain the power to uplift others.
          🌞 Joy and Warmth: We explore how tackling difficult tasks first can fill us with a sense of empowerment, strength, and self-respect, ultimately leading to greater happiness and fulfillment.
          Key Takeaways:
          Hard choices lead to an easier, more rewarding life.
          True empowerment comes from resilience and positivity.
          Growth and self-nourishment are the fruits of facing life's challenges.
          Overcoming difficulties brings a profound sense of joy and achievement.
          Engage with Our Community:
          Share your insights and experiences from this episode using [#TheConstantWarWithinMe].
          Don't forget to subscribe for more empowering content.
          Like and follow us on your preferred podcast platform to keep up with our journey.
          Thank you for joining me on this episode. Remember, in the ongoing battle within, you have the strength to choose the path that leads to success and fulfillment.
          15 min
        • Episode 10: The Power of MEDS: Transforming Your Life One Day at a Time

          Welcome to 2024, and a fresh episode of "Believe with Susie" where we dive deep into the realities of personal growth and the power of daily practices!

          Today's Focus: The 4-Step MEDS Process for a Better You

          Introduction:

          • Today, I, Susie, share a glimpse of my daily struggle for positivity and self-improvement. It's not always easy, but the journey is worth it.
          • Sharing is caring! I’m excited to offer a simple, yet powerful tool that I use, for everyone to benefit from.

            • Main Content:

            1. Mindset: The cornerstone of transformation. A daily dose of 10 minutes of self-development can radically change your outlook. It's like giving your brain a refreshing, clear drink of water every morning.
            2. Exercise: Find a routine you can stick to year-round, regardless of travel or holidays. What's your minimum viable exercise routine?
            3. Diet: Simplify your diet. Cut the sugar, eat real food. If it wasn't made by nature, think twice.
            4. Sleep: Prioritize your sleep. Aim for 7-8 hours to feel your best.
              • These are the BIG 4 FUNDAMENTALS of a winning lifestyle.
              • Consistency is key. Small daily actions lead to radical results over time.

                • Wrap-Up:

                • This episode is all about securing your foundation for a great year ahead.
                • Remember, winners master the fundamentals. It’s about nurturing your mind, body, and spirit every single day.

                  • Call to Action:

                  • If this resonates with you, take it, use it, and most importantly, share it forward.
                  • I’d love to hear how you incorporate these steps into your life. Please like, share, and leave a review. Your support means the world to me!

                    • Closing:

                    • Let’s make 2024 a year of growth and positivity. Together, we can achieve more!
                    • Thank you for listening, stay real, and remember, every small step counts!
                      • 12 min
                    • Episode 9: Welcome to 2024

                      Join me on a 31-day Hydration Challenge! Discover tips, bust myths, and learn how to make hydration a daily habit. Embrace the power of water to kickstart your healthiest year yet!

                      Resources Mentioned:
                      • Hydration Tracker:https://bit.ly/2024watergoals

                      • Social Media: Connect with “BELIEVE with Susie” on all major platforms. Share your journey and become part of our community!
                        • Challenges:
                        • H2O-Yeah Challenge: A commitment to daily hydration for 31 days.
                        • 12 Months of Transformation: Stay tuned for a new challenge every month!
                        Connect with Susie:
                        Instagram: @susiemaldonado15
                        Facebook: https://www.facebook.com/susie.r.maldonado/

                        Check this out!
                        •If you enjoyed this episode, please share it with a friend and help spread the word about the importance of hydration.
                        •Don’t forget to subscribe for more inspiring content and join us in making 2024 a year of health and happiness.
                        Special Thanks:
                        •To all of you hydrators who are committing to this challenge, thank you for believing in the power of small steps. Here’s to making a splash together!


                        6 min
                      • Episode 8: From Grit to Greatness

                        Dear Future Trailblazers of Change:

                        Your self-belief fueled transformation; your investment in personal growth launched a new chapter.

                        Are you charting bold paths in 2024?


                        This is where I share the real, raw, messy middle moments no one saw of my growth in 2023.


                        Real talk, Real growth.

                        You didn’t just believe, you acted. You invested in yourself & changed the game.


                        Are you ready to rewrite your story In 2024 from I am not enough, to truly believing you have everything you need?


                        To get the full workshop replay, with the workbook and to join my online Facebook community, message me "Ready for Greatness" on any social media platform.


                        Instagram: Here's the link to my profile:

                        https://www.instagram.com/susiemaldonado15/

                        Just tap 'Message' to start chatting!


                        Facebook: https://m.me/susie.r.maldonado/

                        10 min
                      • Episode 7: HOPE - Help One Person Everyday
                        Recap:
                        1. Mind’s Power: Just a Foot Apart: Imagine the space between your ears. Small, right? But think of it as a treasure trove of potential. You’re only a step away from realizing your biggest dreams. Your brain is a powerhouse waiting to be unleashed.
                        2. Change Your Inner Story: Those stories we tell ourselves can often hold us back. It’s time to flip the script. Replace “I can’t” with “I can,” and “I’m not” with “I am.” It’s like a mental makeover, and it can dramatically shift your life’s direction.
                        3. Unlocking Your Brain’s Superpowers Through Learning: Ever dreamed of having superpowers? You already have one: your brain. The key to unlocking this power? Constant learning. It’s like adding more and more tools to your life’s toolkit.
                        4. Embracing HOPE - Helping One Person Everyday: HOPE is simple yet powerful. It’s about making a positive impact, one person at a time. This creates a ripple effect, spreading goodness and positivity further than you might think.
                        Let these insights inspire you to unlock your potential and spread hope in your everyday life. Remember, small steps can lead to big changes.
                        13 min
                      • Episode 6: My 2024 Word of the Year
                        Welcome to another enlightening episode of the BELIEVE podcast with your host, Susie. Today, we dive into a reflective and transformative journey, exploring the profound impact of our guiding word for 2024 - ‘BELIEVE.’ Join us as we recount the lessons learned in 2023 and set the stage for a year of growth, empowerment, and intentional living.
                        Episode Highlights:
                        1. Reflection on 2023: The Year of BELIEVE
                        •A deep dive into how each aspect of the word ‘BELIEVE’ guided and shaped Susie’s experiences in 2023.
                        •Stories of Bravery, Endurance, Love, Inspiration, Empathy, Victory, and Enlightenment that defined the year.
                        2. The Power of a Guiding Word
                        •Understanding the importance of having a guiding word or mantra in our lives.
                        •How ‘BELIEVE’ served as a compass through challenges and triumphs.
                        3. Embracing 2024 with BELIEVE
                        •A detailed exploration of what each letter in ‘BELIEVE’ represents for the upcoming year.
                        •Setting intentions for Boundless opportunities, Excitement, Legacy, Integrity, Elevation, Vision, and Empowerment.
                        Remember, ‘BELIEVE’ is not just a word; it’s a narrative of our lives, a story of constant evolution and empowerment. As we step into 2024, let’s make this year a testament to our strength, our dreams, our beliefs.
                        Thank you for joining me on this episode of BELIEVE with Susie. Keep holding onto the power of belief and make your journey unique and unforgettable.
                        7 min
                      • Episode 5: My Mom: My Angel in Heaven
                        In this deeply personal episode, I share my journey through grief and how faith has been a guiding light. It’s a story not just about loss, but about the profound connection we all share in our search for comfort and understanding. As I open up about losing my mom, I invite you, my listeners, to join me in this space where our experiences intersect, where vulnerability meets strength, and where we find communal healing. Let’s embrace this moment together, acknowledging our shared paths in life’s most challenging times.
                        7 min
                      • Episode 4: Unlocking the Gut-Brain Connection: Top 5 Brain-Boosting Foods

                        🚀 Special 2024 Kickoff Announcement:

                        • 5-Day Gut Reset: Exciting news! I'm launching into 2024 with a health-changing 5-Day Gut Reset. Ready to transform your health in just five days?
                        • Want More Info? Text 'GUT RESET' to 940-969-4040 for all the details.

                          • 🧠 This Episode's Focus: The Gut-Brain Connection & Top Brain Foods!

                          In my latest podcast episode, dive into the fascinating connection between your gut and brain health. 🌐🧠 I share insights on whole foods that are not only delicious but are crucial for enhancing brain function.

                          🥦 What You'll Discover:

                          • Top Brain Foods: Unveiling my personal list of brain-boosting foods that are tasty and easily found at your local grocery store.
                          • Taste Meets Health: These aren't just ordinary foods; they're a key to unlocking your brain's full potential.


                            • 3 min

                          About BELIEVE with Susie

                          From the publisher's feed

                          Finding the light