Homework questions & checklist:

1. How does your new thought make you feel when you say it outloud?

2. Why? What is your brain coming up with? What are the conflicting thoughts?

3. Bring an alternate thought and action to each conflicting thought.

4. Write a note to yourself from your future self. 5. Scan for evidence to support your new thought. 6. Take Massive Action towards your new belief.