In this episode of Rooted & Rising, Abby shares two real-life stories—from the gym and the farm—that will remind you just how strong you really are.

We’re talking about what it means to truly believe in yourself, how to shut down self-doubt, and why mental toughness isn’t about powering through to burnout—it’s about choosing courage in the face of fear.

You’ll hear:💪 A 200-pound deadlift that almost didn’t happen🚜 The moment Abby took control of a four-wheel drive tractor (and kind of loved it)🙏 A powerful reminder from Philippians 4:6–7🎧 How Christian hype music and daily affirmations help build spiritual grit

Whether you’re lifting physical weights or emotional ones, this episode is here to remind you: You can do hard things. You are loved. And you’re not alone.