Rooted & Rising

Have you ever felt trapped in a loop of negative thoughts? In today’s episode, we dive into why our brains are wired for safety and how that "safety" often keeps us from the growth God has for us. Drawing from the grain cart during harvest and the wisdom of UnF*** Yourself, I explores why we aren’t our thoughts—we are what we do. Learn how to use your "action muscle," find perfect peace through Isaiah 26:4, and discover why the quickest way to change your mind is to move your feet.

In this episode, we talk about:

• Why your unconscious mind tries to keep you safe (and why you should ignore it).

• The difference between a thought and an action.

• Abby’s "dump on the go" failure and how action created courage.

• Anchoring your trust in the "Eternal Rock."

What if you're already walking through the very thing you used to pray for?

In this heartfelt episode, Abby shares a personal story about seeing long-awaited farm dreams come true—while also navigating the emotional stretch of waiting for an adoption call. It's a tender look at what it means to live in answered prayers while trusting God with the ones still unfolding.

With Philippians 3:13-14 as our reflection, we will explore:

• How to recognize the prayers God has already answered

• The spiritual growth that can come through waiting

• Ways to stay grounded in gratitude and trust

Whether you’re standing in harvest or holding on through hope—this episode will remind you that God is faithful in both.

✨ Don’t forget to share this episode with a friend, leave a review, and reach out with your own stories of waiting and wonder.

This week on Rooted & Rising, I’m sharing a moment from the grain cart—dusty boots, golden skies, and all. In the middle of harvest season chaos, I found myself reconnecting to the joy in some of the most unexpected and expected ways: being in the field with my husband, not side-by-side, but still deeply together. The farm has always been a big part of my life and I'm so excited to have been able to fully embrace it this year.

We’re talking about sacred togetherness, the beauty of showing up even when life is busy, and the little moments that remind us joy is still here. Whether you're knee-deep in harvest or in your own season of hard work, this episode is for you.

Scripture: Ecclesiastes 4:9–10
Theme: Connection, Joy, and Presence in the Field

In this episode of Rooted & Rising, Abby shares two real-life stories—from the gym and the farm—that will remind you just how strong you really are.

We’re talking about what it means to truly believe in yourself, how to shut down self-doubt, and why mental toughness isn’t about powering through to burnout—it’s about choosing courage in the face of fear.

You’ll hear:💪 A 200-pound deadlift that almost didn’t happen🚜 The moment Abby took control of a four-wheel drive tractor (and kind of loved it)🙏 A powerful reminder from Philippians 4:6–7🎧 How Christian hype music and daily affirmations help build spiritual grit

Whether you’re lifting physical weights or emotional ones, this episode is here to remind you: You can do hard things. You are loved. And you’re not alone.

This week on Rooted & Rising, we're diving into the beauty of finding your place and your people—especially as women rooted in rural life and faith. As Abby gets ready to go to Farm Wives Club the Event, she reflects on how God uses community to shape us, stretch us, and remind us we’re not meant to do life alone.

From showing up shy last year to walking in bold and unapologetic this year, this episode is all about embracing who you are and surrounding yourself with like-minded, God-loving women. We explore Ecclesiastes 4:9-10, talk real friendships (including the ones we outgrow), and share encouragement for those still searching for their people.

So grab your pumpkin spice latte (or your favorite late-night snack) and join us for a conversation full of faith, friendship, and finding where you belong.

Do you ever feel like you're just not motivated enough to show up for your goals? In this heartfelt episode, Abby shares about how a 4:00 AM start to the day and a runaway dog reminded her that growth isn't about motivation—it's about dedication and consistency.

Whether you're a farm wife, a teacher, or a woman trying to keep it together while juggling all the things, this one's for you. You'll hear practical encouragement, a simple habit starter, and a grounding Scripture reminder that God meets you in the ordinary and is always ready for you to come back to him.

“Give thanks to the Lord.” – Psalm 118:1

Tune in and be reminded: You’re not behind. You’re becoming who God made you to be.

This week on Rooted & Rising, we’re diving into the beauty and power of women supporting women. From quiet encouragement on social media to real-life connections at Farm Wives Club, Abby shares personal stories of what happens when we stop competing and start building each other up. With inspiration from 1 Thessalonians 5:11, this episode is a reminder that we’re stronger together—in motherhood, farming, faith, fitness, and friendship.

And a huge shoutout to Kylie Epperson who is the creator of Farm Wives Club the Event. Bringing farm women together from all over to share in growth, bonding, building and friendship.

In this episode, we’re hitting pause on the hustle and leaning into what really matters—presence, peace, and people. I’m sharing stories from a slow weekend getaway, a peaceful float trip, and the lessons God is teaching me through farming, adoption, and home life. We talk about how to not miss the silly moments and what life can be like when we put the phones down and intentionally set up our homes with God in mind.

If you’re feeling rushed, overwhelmed, or disconnected, this one’s for you. Let’s rediscover the beauty of slowing down and creating intentional spaces that reflect God’s love.

This episode comes from a post one of my friends put on Instagram and a powerful mindset I need reminded of often "Me versus Me". I’m diving into trying to break free from the comparison game and how it can lead you to growth in yourself and in your faith. Whether it’s farming, fitness, or waiting on God’s timing through adoption—comparison sneaks in, and it can steal our joy if we’re not careful.

We’re talking real-life stories, Romans 7:21, and why the uncomfortable moments are actually where the growth happens. If you’ve ever found yourself stuck in a comparison spiral, this episode is a reminder that your only competition is the person you were yesterday!

In This Episode:

• What Romans 7:21 teaches us about the inner battle we all face

• How I’ve wrestled with comparison in farm life, gym routines, and adoption

• Why stepping out of your comfort zone is where true growth begins

• Encouragement to trust that your journey is your own—and that’s enough

Reflection Prompt:
“Where have I grown in the past year?”“What small step can I take this week to keep growing?”

Mentioned in the Episode:

• The Next Step by Sadie Robertson Huff

• Romans 7:21

Let’s Connect:
If anything from this episode resonated with you, I’d love to hear about it. Tag @mrsaoatney and share what stood out using #MeVersusMe.

What if the words “I have to” became “I get to”?

In this episode of Rooted & Rising, I dive deep into how our mindset shapes everything—from how we fold laundry to how we show up in marriage, farm life, and the gym.

Through real-life stories, vulnerable reflections, and a few laughs (because what’s life without them?), I share how shifting your perspective can bring a whole new sense of empowerment. Whether you're wrestling with possible change in career, not wanting to do the regular chores or dragging yourself to an early morning workout, this episode will leave you encouraged to flip the script and root yourself in grace.

Tune in for heartfelt takeaways, a scripture that grounds it all, and a reflection that I hope sticks with you long after the episode ends.