In episode 90, Coach and Derrick riff through unscripted updates, including Coach’s upcoming weeklong family vacation to Belize and what he learned from YouTube research: English-speaking culture, a 2-to-1 currency exchange, limited cell service unless you pay, island travel by golf cart, snorkeling near the barrier reef, cave tubing, and zip-lining. The conversation also covers senior pictures and the emotions of kids growing up, Maddie’s tire blowout and “welcome to life” lessons, birthdays in the family, Coach trying red light therapy at the gym, and his commitment to daily two-mile runs—including a conference jog that left him drenched and a treadmill finish just before the power went out, disrupting his CPAP.

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This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC

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