PCOS is the most common hormonal condition that affects reproductive aged women worldwide. You will hear about what PCOS is, who is most affected, diagnosis, symptoms, and treatments. Whether you yourself have this condition or you just want to know a little more about it, this is a great episode for you to listen and learn now!

When stress becomes your default mode, your body doesn’t rest, it shuts down. This episode explores how cortisol, your main stress hormone, affects motivation, sleep, and even biological aging. You’ll hear about new research from Yale linking chronic stress to faster “biological clocks,” and learn how resilience and emotional regulation can protect your health. With seven simple daily practices to calm your nervous system, you’ll discover that balance isn’t about doing more, it’s about doing what your body truly needs.

Welcome to the very first episode of Revival — your safe space for girl talk, self-discovery, and empowerment. In this episode, we explore the timeless dance between feminine and masculine energy: where it comes from, how it shows up in our daily lives, and what to do when either side feels blocked or wounded.

Through cultural and historical references, a playful role-play of “Masculine Hustle vs. Feminine Flow,” and practical reflections, you’ll learn how to spot the signs of imbalance and gently return to your natural feminine power. I’ll also share 7 daily practices that will help you reconnect with softness, creativity, and flow — while still honoring the structure and drive you need to thrive.

Think of this as your big-sister chat — the one where we laugh, reflect, and grow together.

Sleep & Hormones Episode: https://open.spotify.com/episode/7AjrCjT6aK2mbqLjJY8Jt9?si=dG6Q8ZFwSeqegGLih7g-hQ

First episode of the Happy Hormones series! Today I am talking about how sleep is connected to our hormones. Ever heard of your circadian rhythm? If not get ready to hear everything you need to know. Stay tuned to learn some tools on how to build your very own bedtime routine!

Sources:

Impact of sleep and circadian disturbance on hormones and metabolism:https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/

Circadian Rhythm:https://my.clevelandclinic.org/health/articles/circadian-rhythm

Appetite Regulating Hormones:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062

Reproductive Hormones:https://uncfertility.com/fertility-blog/the-link-between-sleep-and-fertility/#:~:text=It's%20well%20known%20that%20a,they%20are%20close%20to%20ovulation.

Men and Poor Sleep linked to Testosterone: https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men

7 Tips for better sleep: [https://health.clevelandclinic.org/sleep-hygiene

Why women need more sleep:

https://health.clevelandclinic.org/why-women-need-more-sleep

https://www.hancockhealth.org/2025/04/women-need-more-sleep/
Women's Brain Health Initiative: https://womensbrainhealth.org/think-tank/think-twice/women-need-more-sleep-than-men

Welcome to Bella Within — a safe space for the woman ready to come home to herself.

This is more than a wellness podcast. It’s a sacred space for you to reconnect with your body, nourish your hormones naturally, and embrace the healing wisdom that already lives within you.

Hosted by Ania Bella, a passionate wellness educator and spiritual mentor, Bella Within explores the powerful intersection of holistic health, feminine energy, and self-discovery. Each week, we dive deep into the rhythms of womanhood from hormonal imbalances and emotional wellbeing to spiritual practices that root you back in your truth.

Prepare to learn

Expect honest conversations, mind-body tools, guided reflections, and heart-opening insights to help you reclaim your radiance physically, mentally, and spiritually.

This podcast is for you if:

• You’re craving more than quick fixes you want real healing

• You feel disconnected from your body and want to rebuild trust

• You’re navigating hormonal shifts (PMS, PCOS, postpartum, perimenopause) and want to feel supported

• You’re drawn to the sacred feminine, inner work, and intuitive wellness

• You want to slow down, soften, and align with your natural rhythm
  

Whether you’re just beginning your journey or deep in your healing path, Bella Within will meet you where you are with softness, truth, and soulful nourishment.

Tune in to hear:

• Empowering episodes on hormonal function, self-care, and body wisdom

• Guest conversations with healers, coaches, and wellness experts

• Guided meditations and spiritual practices for inner balance

• Real talk on feminine energy, boundaries, burnout, and more
  

You are not broken. You are not hard to love. You are beautifully becoming.

This is your invitation to rise rooted and radiant from the Bella Within.

New episodes drop every Wednesday. Follow the show and join a growing circle of women reclaiming their power, their peace, and their presence.

Let’s return to femininity, together.