Navigating midlife can bring unexpected challenges, new opportunities, and important moments of self-discovery. In this episode, we sit down with Erin DeGroot as she shares her personal journey through midlife transitions and the lessons she's learned along the way.Erin opens up about balancing career, personal growth, and life's changing priorities while offering practical insights for women who are navigating similar experiences. From building confidence and resilience to finding purpose and support, this conversation highlights the power of community and connection. For more information on this topic and others, visit www.bellin.org/lifesaver.

What does it really mean to be spiritually well? In this episode, we’re joined by Dr. Bonnie Nussbaum to explore how spiritual wellness plays a powerful role in overall health and wellbeing.Dr. Nussbaum brings her expertise and insight into how connection, purpose, values, and inner alignment shape our mental, emotional, and physical health. Together, we unpack practical ways to nurture your spiritual wellbeing—no matter your beliefs or background.Whether you're just beginning your wellness journey or looking to deepen your existing practices, this episode offers grounding insights and actionable takeaways. Hosted by Emplify Health Health and Well-being Consultant, Linda Golik. 🔔 Don’t forget to like, subscribe, and share with someone who could use a little more balance and purpose in their life.

Visit www.bellin.org/lifesaver for more information on this topic and others

How do we cope with stress, change, and everyday life challenges in a healthy, sustainable way? Hear from the experts of Emplify Health's Lifestyle Medicine team.Whether you’re navigating burnout, looking to improve your health habits, or simply want tools to live with more balance and intention, this podcast brings compassionate conversation, expert perspectives, and actionable takeaways to support your journey. To learn more about the Lifestyle Medicine team, visit https://www.bellin.org/services/lifestyle-medicine.

In this powerful and deeply honest episode of Prescription for Life, we sit down with Sarah Rosenberg, who has been sober for over 11 years, to talk about recovery, resilience, and what it truly means to stop running and start living.

Sarah shares her journey through addiction, the moment she realized escape was no longer the answer, and the daily practices that helped her rebuild her life. Together, we explore the emotional pull of “escaping,” how sobriety reshapes identity, and the unexpected freedom that comes from facing reality head-on.

Whether you’re sober, sober-curious, supporting someone in recovery, or simply feeling overwhelmed by life and looking for healthier ways to cope, this episode offers hope, clarity, and real talk.

✨ In this episode, we discuss:

• What “escape from reality” really looks like
• Life before and after sobriety
• The mindset shifts that support long-term recovery
• Finding purpose, presence, and peace without numbing

If this conversation resonates with you, please like, subscribe, and share to help others find it. Recovery stories save lives. Visit www.bellin.org/lifesaver for more information on this topic and others.

In this episode, we sit down with Kari Moody, Vice President of Advancement at Curative Connections, to explore how this longstanding nonprofit is reshaping what it means to support healthy aging, brain health, and inclusive community connection in Northeast Wisconsin.Kari shares her journey into nonprofit advancement, the mission that fuels Curative Connections, and how the organization helps people stay active, engaged, and supported through life’s transitions. We dive into the power of community partnerships, the importance of listening deeply to the people you serve, and the role of innovation in creating programs that truly meet evolving needs.Whether you’re passionate about healthy aging, work in community health, or simply want to hear an inspiring leadership story rooted in compassion and impact, this conversation will leave you energized.

In this episode, we share the incredible Lifesaver story of Ashley Jones, Director of the Bellin Health Foundation, dedicated mom, and active community member whose life is the very meaning of work life integration.Ashley is used to taking care of others—her family, her community, and the mission of improving health for all.💚 In this episode, you’ll hear:• Ashley’s personal story of prioritization• Reflections on motherhood, gratitude, and rediscovering what truly matters• Her passion for community health and the work of the Foundation💬 Watch, listen, and be inspired.If Ashley’s story moves you, share it with someone who might need to hear it today.

🔔 Subscribe for more Lifesaver stories and behind‑the‑scenes looks at the people sharing their stories to benefit us all.

Unpaid caregiving is being provided by more than 53 million people in the United States. Whether it be assisting with an aging parent, a disabled child, or an ill spouse or family members, taking care of others has it's share of challenges. On this episode, Mary Jo shares her Lifesaver story. Mary Jo shares the triumphs of challenges of her caregiving story and helps all of us know that we are not alone and with help from our communities, we too can find blessings in a challenging situation. Hosted by Emplify Health by Bellin, Health and Wellbeing Consultant, Linda Golik.

Join us for a discussion on all things women's health with Emplify Health by Bellin, PA, Kim Shefchick. Kim works in our Generations clinic as well as our adolescent care team. Listen here to learn more about women's health and why early intervention can lead to a healthier life. Hosted by Emplify Health by Bellin Health and Wellbeing Consultant, Linda Golik.

Hear Melissa's Lifesaver story and how the partnership of having a health coach has made a difference in her life and those around her.

All of us make choices every day which can positively or negatively impact our health and wellbeing, especially if we are choosing risky substances. Matt Maloney, Substance Use Disorder Therapist with the Brown County Health and Human Services Department joins us for a conversation on how these substances affect mental and physical health, and how all of us can make a difference in helping ourselves and others as well as available resources in our community. If you or someone you love is struggling, there is help. Visit bellin.org/lifesaver for more information on this topic and others.