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Belly Fat After 40: The No-Nonsense Guide to Losing It for Good
Belly Fat After 40: The No-Nonsense Guide to Losing It for Good
I’ll break down:
Why belly fat is worse than fat anywhere else
The hormonal shifts that make your midsection a magnet for fat after menopause
The real strategies that work: strength training, protein, sleep, stress management, and consistency
No gimmicks. No quick fixes. Just a candid, science-backed plan to help you lose belly fat, protect your health, and feel strong for life.
View all episodes
By getleanandlitwithlindyBelly Fat After 40: The No-Nonsense Guide to Losing It for Good
I’ll break down:
Why belly fat is worse than fat anywhere else
The hormonal shifts that make your midsection a magnet for fat after menopause
The real strategies that work: strength training, protein, sleep, stress management, and consistency
No gimmicks. No quick fixes. Just a candid, science-backed plan to help you lose belly fat, protect your health, and feel strong for life.