Ever feel like your metabolism is on vacation after 40? In this episode, Lindy spills the tea (and maybe the breakfast smoothie) on circadian nutrition — the science of syncing your meals with your body’s internal clock. Learn when to eat, when to stop snacking, and how to use time—not willpower—to finally get lean in a way that sticks.

In this episode of Get Lean and Lit with Lindy, we’re diving deep into what’s really happening when your body feels like it’s “broken” around food — spoiler alert: it’s not your willpower, it’s insulin resistance.

#GetLeanAndLitWithLindy #FiberIsMandatory #NoMoreSugarCrash

#InsulinResistanceFix #podcast

#HealthyOver40

Eating less doesn’t always mean eating better. In this episode of Get Lean and Lit with Lindy, we break down the power of nutrient density—how to eat food that works harder for your body, keeps you full, and helps you lose weight without deprivation.

#GetLeanAndLitWithLindy, #FuelNotDeprivation #NoQuickFixes, #WomenOver40Health, #NutrientDenseLiving

Think walking is “too easy” to make a difference? Think again. In this episode, Lindy breaks down why walking is one of the most powerful, sustainable tools for fat loss for women over 40—and how to make it work for you.

#WalkItOffWithLindy #podcast #GetLeanAndLitWithLindy #walking

Weighted vests are popping up everywhere—from the walking trail to your gym—and they promise stronger bones, more calorie burn, and a boost to everyday workouts. But are they truly helpful, or just risky extra baggage?  In this episode of Get Lean and Lit with Lindy, I break down the real benefits, the risks women over 40 need to watch out for, and exactly how to choose the right weight without wrecking your joints.  You’ll discover:  The best uses for weighted vests  The simple formula for picking the right starting weight  Why lighter is smarter when you’re just getting started  My personal tips to avoid the “superhero cape gone wrong” moment #GetLeanAndLitWithLindy #Podcast #WeightedVestWorkout #WomenOver40Fitness #Healthy

Think creatine is just for gym bros? Nope. In this episode, Lindy breaks down why women over 40 should absolutely be taking creatine—for stronger muscles, more energy, and a sharper mind. No fluff, no bro-science—just the real deal on this powerhouse supplement.

Belly Fat After 40: The No-Nonsense Guide to Losing It for Good

Why belly fat is worse than fat anywhere else

Tired of starting over every Monday? Learn how anchor habits keep grown women consistent, lean, and lit — without the overwhelm. Simple, powerful, and actually doable.  If you're sick of falling off track, starting over every Monday, and wondering why nothing sticks — this episode is for you. We're diving into Anchor Habits — the simple but powerful strategy that helps grown women stay consistent, lean, and lit without the burnout.

Muscle isn’t just about looking good — it’s your midlife secret weapon for energy, confidence, and longevity. The truth is simple: if you’re over 40 and not building and maintaining muscle, you’re speeding up aging. Cardio won’t save your metabolism, skinny won’t save your strength, and excuses won’t save your health. In this episode, Lindy lays it out straight: muscle is mandatory. Period. Only on Get Lean & Lit with Lindy Podcast. 

Tired of confusing wellness tips and gimmicks? In this first episode, I introduce myself, lay out what Get Lean and Lit with Lindy is all about, and give straight-up advice for women over 40 who want real results—no fluff, no nonsense. Only on Get Lean & Lit with Lindy Podcast.