Weighted vests are popping up everywhere—from the walking trail to your gym—and they promise stronger bones, more calorie burn, and a boost to everyday workouts. But are they truly helpful, or just risky extra baggage?  In this episode of Get Lean and Lit with Lindy, I break down the real benefits, the risks women over 40 need to watch out for, and exactly how to choose the right weight without wrecking your joints.  You’ll discover:  The best uses for weighted vests  The simple formula for picking the right starting weight  Why lighter is smarter when you’re just getting started  My personal tips to avoid the “superhero cape gone wrong” moment #GetLeanAndLitWithLindy #Podcast #WeightedVestWorkout #WomenOver40Fitness #Healthy