Does it ever feel like things are pressing in around you? Have you put down that phone, which is cleverly engineered to suck us into its interests, and felt a bit anxious, frazzled, or alone? 2,000 before radio, phones, or newspapers, Paul warned us to limit our content: “Finally, siblings, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things.” (Philippians 4) We might all benefit from scheduling daily time away from our screens allowing for notification-free prayer, conversation, music or even yard work. Longer thought spans let us day-dream, imagine, and breath. ......