We are back after a short break!  In this episode Roger opens an exploration into a deep sense of belonging.  Using experiences from his own life and his formal training in mindfulness, he gives you an insight into this beautiful facet of the practice, a returning home and a sense of belonging.

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/