In a world where external validation often feels like the gold standard, many of us find ourselves caught in a relentless cycle of proving our worth. This constant battle can manifest in different ways, but for many women, it becomes entangled with our relationship with our body and what and how much we eat.

In today’s episode, I explore the importance of belonging to ourselves as a path to healing from binge eating. By shifting away from seeking external validation we can reconnect with our inherent worth and embrace self-acceptance. By focusing inward, we can break free from the cycle of binge eating and discover a deeper sense of self-belonging and healing.

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Hosted by Celia Clark

Music by Lesfm