A reminder that we’re doing something a little different now in Rooted and Resourced. Alongside our regular episodes, I’m sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to feeling them in your body. They are designed to help you integrate, soften and connect more deeply with your inner world.

Today’s meditation follows on from the theme of last week’s episode on returning home to your body. It’s a guided invitation to soften back into yourself, to feel supported, safe and connected within your body. Through breath, awareness and parts informed reflection, you’ll begin to rebuild a sense of belonging in the one place that’s always been yours.

Inside, you’ll:

• Ground and settle your nervous system through breath and body awareness
• Meet and soothe the parts that find it hard to be in the body
• Reconnect with your Self energy, your calm, compassionate inner presence
• Cultivate a felt sense of safety, gratitude and homecoming within your body.

This meditation is your reminder that healing doesn’t come from controlling the body, but from learning to live from it. When your body feels like home, food and life begin to flow with more ease, trust and grace.

Ready to deepen your connection with yourself through daily meditation?✨ Join me for a 10 Day Guided Journey to reconnect, restore, and remember your inner calm ✨

⁠YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE

#meditation #bodyconnection #partswork #selfleadership #embodiedhealing #foodfreedomjourney #bingeeatingrecovery #somatichealing #selftrust #womenswellness

Hosted by Celia Clark

Music by Lesfm

If your body has felt like something to control, fix or escape from, this episode offers a new way forward. Together, we’ll explore how to rebuild connection with your body so it can become a source of guidance, ease, and calm.

Through the lens of parts work and self leadership, you’ll learn why disconnection from the body happens in the first place, how your protective parts have been trying to keep you safe, and how to begin creating a more compassionate relationship with the body you live in.

Inside, you’ll discover:

• What leads to disconnection from the body and how to begin returning home
• The parts that try to control, rebel, or check out (and what they truly need)
• Three gentle practices to restore presence and partnership with your body
• How self leadership helps you move from control to connection, with food and with yourself.

This episode is your invitation to stop fighting your body and start listening to it. Because when your body becomes a place you can trust, food no longer needs to be a battleground, it becomes an expression of care.

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#foodfreedomjourney #bingeeatingrecovery #partswork #selfleadership #bodyconnection #selftrust #embodiedhealing #bodyacceptance #emotionaleatinghelp #womenswellness

Hosted by Celia Clark

Music by Lesfm

This week, we’re doing something a little different. Alongside our regular episodes, I’ll be sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to 'feeling' them in your body. The meditations are designed to help you integrate, soften and connect more deeply with your inner world.

Today’s practice is an invitation to more fully integrate last weeks conversation on Food and Body Shame. Together, we’ll explore how to release shame by gently meeting the parts that carry it. This is your opportunity to remember the wholeness that has always lived within you, a deeply restorative practice to help you reconnect with your body, your worth and your Self Energy.

You’ll be guided to :

• Ground your body and connect with the steadiness beneath you
• Meet and soothe the parts that carry shame around food and the body
• Release old energy and return to a sense of warmth, safety and belonging
• Remember the truth of your inherent wholeness.

A space to rest, receive, and remember, to gather parts of you back into the light of your love. All of you belongs here, all of you is worthy.

Ready to deepen your connection with yourself through daily meditation?
✨ Join me for a 10 Day Guided Journey to reconnect, restore, and remember your inner calm ✨

YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE

#meditation #foodfreedomjourney #bingeeatingrecovery #selfleadership #partswork #embodiedhealing #bodycompassion #selftrust #womenswellness #nervoussystemhealing

Hosted by Celia Clark

Music by Lesfm

If you’ve ever felt trapped in a cycle of eating, regret, and self-criticism, wondering why food carries so much shame, this episode will help you see things differently.

Through the lens of parts work you’ll learn how shame forms, why it sticks, and how to begin releasing it without pushing it away or trying to “think positive.”

We’ll explore how your inner critic, perfectionist and eating parts each carry their own stories, and how bringing compassion and curiosity to them creates space for real healing.

You’ll get clarity on why shame disconnects you from nourishment, how to start meeting your parts with presence and why belonging (not discipline) is the true path to peace with food and your body.

Inside, you’ll discover:

• How to identify the parts that carry food and body shame
• Three gentle steps to begin releasing shame and reconnecting with nourishment
• How self-leadership transforms the way you relate to your body and eating.

This episode is your invitation to stop fighting the shame and start leading yourself with love. Because when your parts feel safe, you no longer need to hide, you can finally live and eat from a place of worth, trust, and wholeness.

GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠⁠⁠

BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Already signed up?

⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠

#bingeeatingrecovery #emotionalhealing #bodyshame #selfleadership #partswork #foodfreedom #selftrust #healyourrelationshipwithfood #embodiedhealing #womenswellness

Hosted by Celia Clark

Music by Lesfm

Have you ever noticed that when things start feeling really good; you’re eating in tune with your body, feeling calm, grounded, maybe even proud, that something inside suddenly pulls you back? You find yourself overeating again, feeling restless or anxious, and wondering, “Why do I always ruin it when things are going well?”

In this episode, we explore how upper limits quietly shape your relationship with food, pleasure, and success. You’ll learn how the mind and nervous system create an internal ceiling on how much goodness you feel safe to receive, and why parts of you may sabotage progress to protect you from the unfamiliar feeling of ease.

Through the lens of parts work and self leadership, we’ll uncover how to expand your capacity for goodness and stay grounded when life feels “too good”.

Inside, you’ll discover:

• What upper limits really are and how they show up in your eating patterns
• Why feeling good can trigger fear, doubt, or sabotage
• How to recognise the parts that pull you back to what’s familiar
• Practical ways to expand your nervous system’s capacity for peace and pleasure

This episode is your invitation to stop mistaking goodness for danger and start trusting that it’s safe to receive what you’ve been working toward. When your parts feel safe with ease, freedom stops being fleeting, it becomes your new normal.

GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠⁠

⁠BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠

#bingehealing #emotionalhealing #partswork #selfleadership #bingeatingrecovery #nervoussystemregulation #selftrust #foodfreedom #embodiedhealing #womenwhorise

Hosted by Celia Clark

Music by Lesfm

If you keep finding yourself halfway through a snack (or a whole meal) before you even realise you’re eating, this episode is for you. For so many women, mindless eating is more than just a habit, it’s a well practiced coping strategy.

In this episode, we explore what’s really happening when you eat on autopilot, and how to break the cycle without relying on control or shame. Through the lens of parts work and self leadership, we unpack why eating can become an unconscious, repetitive pattern and how reconnecting with your internal world is the key to shifting it.

Inside, you’ll discover:

• Why mindless eating is usually a signal, not a slip-up
• What your protector parts might be trying to soothe, manage or avoid
• How to bring curiosity (not criticism) into the moment
• A simple 3 step approach to interrupt the habit, without relying on willpower

This episode is your reminder that mindless eating isn’t a failure, it’s a call for connection. When you meet your parts with presence, you create space for real choice. And when your parts feel safe, ease with food becomes your new normal.

GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠

BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#mindlesseating #bingeeatingrecovery #selfleadership #partswork #nourishyourself #foodfreedomjourney #emotionaleatinghelp #smartwomenhealing #nervoussystemsupport #eatwithintention

Hosted by Celia Clark

Music by Lesfm

If you’ve ever promised yourself you’ll do better tomorrow only to find yourself back in the same cycle with food, this episode is for you. Beneath every binge lies a set of hidden beliefs; stories about your worth, safety and control, that quietly shape how you relate to food and yourself.

This week, we’ll explore the three most common core beliefs that keep women stuck in the binge-restrict cycle and how to transform them through compassion, curiosity and self leadership. You’ll learn how parts of you carry these beliefs from earlier experiences, how to recognise when they’re active, and how to meet them with the steady presence of your Self so real change can take root.

Inside, you’ll discover:

• The truth about why willpower doesn’t work
• How to reframe your beliefs,
• What freedom looks like when your parts finally feel safe.

This is your invitation to stop fighting food and start leading yourself home.

⁠⁠GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠

⁠⁠⁠⁠BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Already signed up?

⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠

#bingeeatingrecovery #emotionaleatinghelp #foodfreedom #partswork #selfleadership #innerhealing #selftrust #bodypeace #healyourrelationshipwithfood #rootedandresourced

Hosted by Celia Clark

Music by Lesfm

Ever find yourself standing in the kitchen after a long day, halfway through a snack you didn’t even mean to eat and wondering, “Why do I always do this when I’m overwhelmed?” If so, this episode is for you.

Emotional and stress eating isn’t really about the food, it’s a signal from parts of you trying to help in the only way they know how.

Inside you’ll discover:

• Why women often turn to food under pressure,
• What your eating part is really trying to do for you,
• How to shift out of reactive patterns using the tools of self-leadership.

You’ll learn how to build relationships with the parts behind your stress eating, understand the hidden needs they’re trying to meet, and begin responding with compassion rather than control.

This episode is a must listen if you’re ready to stop fighting food and start healing from within so you can feel more grounded, more free and finally create lasting peace with food.

Want more support?

⁠GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠

⁠⁠⁠BEGIN YOUR 21 DAY JOURNEY

Already signed up?

⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠

#stresseating #emotionaleating #partswork #selfleadership #bingeeatingrecovery #innerhealing #nervoussystemsupport #foodfreedom #highfunctioninganxiety #womenwhofeeltoomuch

Hosted by Celia Clark

Music by Lesfm

You’ve tried to let go of the rules. You’ve followed the hunger cues, given yourself permission to eat, maybe even declared that all foods are allowed. But instead of feeling free, you’re stuck in a cycle of overeating and wondering, "Why is this still happening?".

In this episode, we explore why intuitive eating can feel anything but intuitive, especially for women whose parts have learned to use food as a coping strategy. Through the lens of parts work, you’ll uncover the deeper reason food still holds power, and why your system might not be ready to “eat normally” just yet.

Inside, you’ll learn:

• Why parts may panic when you remove food rules
• The real reason intuitive eating can trigger overeating
• How to build the inner trust that makes food feel safe again
• What changes when you stop trying to eat perfectly and start leading yourself with compassion.

If intuitive eating has left you confused or defeated, this conversation will give you clarity, relief and a new path forward, one rooted in safety, trust, and true self connection.

Want more support?

GET STARTED WITH MY FREE MASTERCLASS⁠⁠

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#bingeeatingrecovery #intuitiveeatingstruggles #partswork #selfleadership #emotionaleatinghelp #foodfreedomjourney #innerhealing #nourishfromwithin #traumainformedhealing #smartandsensitive

Hosted by Celia Clark

Music by Lesfm

If food is your go to after a hard day, in moments of overwhelm or when you’re craving relief you can’t quite name, this week's episode is for you. So many women use food for comfort, not because they’re weak or lack willpower, but because some part of them is trying to help in the only way it knows how.

Through the lens of parts work and self-leadership, you’ll learn how to stop fighting the urge to eat and instead meet it with insight, warmth, and compassion.

Inside, you’ll discover:

• Why comfort eating is a signal, not a flaw
• How to identify the part of you that’s seeking relief
• Three questions that help you respond rather than react
• What true inner comfort looks and feels like (no food required).

This episode isn’t about discipline or deprivation. It’s about reconnection. The part of you that turns to food is not the enemy, she’s your invitation to heal.

Want more support?

GET STARTED WITH MY FREE MASTERCLASS⁠

⁠GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Already signed up?

⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠

#comforteating #bingeeatingrecovery #partswork #selfleadership #emotionaleatinghelp #innerhealingjourney #smartandsensitive #womenwhocoach #nourishdontpunish #rootedandresourced

Hosted by Celia Clark

Music by Lesfm