The guided meditation available in this weeks episode of Rooted and Resourced, is the companion to our previous episode on receiving without guilt and learning to soften into support, care and nourishment.

For many women, receiving care can feel surprisingly vulnerable. Parts of us learned to stay strong, keep going, overgive, or carry everything alone, and over time, the body can begin bracing against the very support it longs for.

This meditation is an opportunity to gently create more safety around receiving.

Through grounding, body awareness and parts informed reflection, you’ll be guided to soften the body’s protective holding patterns and experience what it feels like to receive care, support and nourishment with a little more ease.

Inside this meditation, you’ll:

• Ground into the support already holding you
• Connect with the parts that feel responsible for carrying everything
• Gently soften the body’s tendency to brace against care
• Practice staying open to support and nourishment for a few moments longer
• Build greater safety around receiving emotionally, physically, and energetically

This practice is a reminder that care, rest, support, and nourishment are not things you have to earn. Your body is allowed to soften, your system is allowed to receive and you are allowed to be cared for too.

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Hosted by Celia Clark

Music by Lesfm