Below The Surface

This week we are joined by the wonderful Áine who shares with us:

- Finding inner peace after years of partying and travel

- What breath work is and the positive impact it has had on her life.

- Her job and future as a breath work practitioner in Belfast

We loved having Áine on the pod and we're so excited to share this conversation with you!

For more from Áine follow her over on Instagram

- @ vibe_ireland

Please follow, comment and review if you enjoyed this episode.

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This week we are joined by the incredible Tim Brown who shares with us:

- His experience dying of cancer aged 28 and his resentment of not having lived.

- Curing his autoimmune disease by making nutrition and lifestyle choices.

- Tim also shared with us a technique to help quieten the mind.

This episode is jam-packed and what an incredible story of tackling illness, death and life.

We loved having Tim on the pod.

Follow, comment and review if you enjoyed this episode.

Make sure you're following us over on Instagram for more updates and content - ⁠@belowthesurfacepodcast⁠

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This week we are joined by the wonderful Hazel Duffy who shares with us:

- The impact of leaving home at a young age

-Her journey with mental health

- Leaning into spirituality

- Her experience working and building her own company in Australia

We loved having Hazel on the pod and we're so excited to share this conversation with you!

Follow, comment and review if you enjoyed this episode.

Make sure you're following us over on Instagram for more updates and content - @belowthesurfacepodcast

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This week our guest Una is getting into the BIG topics.

Manifestation magic, self love, healing, the expectations of being a woman and her journey with cancer.

This is an episode not to be missed.

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Today we are delving into Pearl's story and her work as a therapist. Pearl talks us through how trauma affects us, the impact of EMDR, and how a little bit of self compassion can go a long way.

We hope you enjoy Pearl's story - follow her on Instagram for more.

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In this episode we get to know Maureen.

From who she was, to who she is now and the experiences she had along the way that had a big impact.

We hope you enjoy.

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In this episode, we dive into Ciaran's story. From who he was to who he is now. The Challenges he has faced and how he overcame them to make him the man he is today!

We hope you enjoy!

Don't forget to follow us on Instagram for updates

Welcome to Below The Surface!
In this first episode, we’re diving into the story behind the podcast, why we're here, what we're all about, and what you can look forward to in the episodes ahead.

Join us and be sure to follow us on Instagram for the latest updates!